Dear friend....There are lot of Things to enjoy in our life. God already gave us that good and great life. But we losing that happy and beautiful life by following some bad things, Like eating bad food.We spending lot of money for our food and we suffering from many many health problems.The only solution is ,We have to eat good food(Natural food) which was made for us. "If we eat Natural food, we will get Amazing Health and Fairness".Having good Fairness is also part of Having good Health. By eating Natural food we can make our life Very happiely.
If we eat Natural food
We will get lot of Energy to do our activities very well with out pain
We will not face any Health problems in future.
We will get more and more Confidence to do any thing.
Our Fairness increases more and more automatically.
Our physical structure will become very nice and attractive.
Brightness and shining in our Face,Eyes,Skin,Hair increases more and more.
We will become Slim and Strong.
Unnecessary Fat in our Body will reduce.
We will get good thinking power to solve any problem.
We will get good thinking power to think ”what is good and what is bad for us”.
We will get really lot of energy to do more and more work with out any stress.
Totally every cell of our body will do its work 100% perfectly.
Any disease can't touch our body.
Totally every moment of our life will become happily.
In this blog I am saying what Natural food we have to eat in particualr Timetable.Natural food is very cheap in cost than our normal food.We have to spend very less amount of money for Natural food than our normal food.
If you get any doubt, mail me and ask your doubt".My mail address kingoffate9@gmail.com
Dear friend My wish is happy, good and healthy world. My wish is all people in this world should live happily. From many years I am searching for the way for human to live happily. I found one way. I found the only one real way for human to live with real happiness. I think many of Us know this very well. Our life is only in our hand. We can change our fate. Please read every sentence very carefully.
We have to make Our life happily. Any body will not do any thing for us. We have to do every thing for us. We must and should have good physical power and good thinking power to design and construct our happy life. We must should have good physical power and good thinking power to do any thing. If we have The power of Nature we can get good physical power and good mental power(thinking power). If we have power of nature we can do any thing very well. If we live with Nature it will give lot of things to us.
To live with Nature First of all we have to save Nature all around Us. We have to plant more and more trees all around us as possible to us and have to save all the trees around us. It is the first step AND we have to fallow some food habits
Now a days many people spending lot of money for food. Even they spending lot of money for food they cannot living happily. People suffering from many diseases. Due to diseases they spending lot money for medicines. They cannot doing their work perfectly Because the food which they eating is not giving sufficient energy to do their work perfectly. They eating really bad food by spending lot of money
Think once, Is it necessary to spoil our precious life???
We have to change our food habits. We have to eat the good natural food which gives real energy to do our work perfectly, to make our life happily.
Every moment of our life is depends on our activities. Our activities depends on our thoughts. Our thoughts depends on the food what we ate. If we eat good and Smooth food then our thoughts, activities, our life will become good. If we eat bad food then our thoughts, activities and our life will become bad. So we have to eat good, real and natural food which makes our life happily
Remember this “Our life is in our hand only. We are designers of our life. If we wish we can live happily”.
Now I’m saying how to fallow good food habits
Human body needs three types of fuel.Those areAIR,WATER and FOOD
We have to fill our body with these three fuels in particular time table
AIR
We taking AIR continuously by breathing and our body need good and fresh air for breath. So we have to make good climate all around us. It means plant more and more trees all around you and your home as possible to you.
WATER
Our body needs water to do every function inside body. It is necessary for us to give sufficient water to our body to do every function perfectly. The process of giving sufficient water to our body is called ”WATER THERAPY”. Normally we use to drink water when we feel thirsty only. But we have to drink some more water even if we not feel thirsty. Human body above 18years old needs 5liters of water per a day. there is time table to drink this 5liters of water .If we fallow this time table we can drink 5liters of water very easily.
WATER THERAPY:
If you start WATER THERAPY from tomorrow, finish tonight dinner before 7pm and Wakeup tomorrow early morning at 4am and finish mouth wash within 5 minutes.
STEP:1
Take 1and1/2 liters of water in a bottle or any vessel. Drink this 1and1/2 liters of water at a time. If it is not possible to you to drink 1and1/2 liters of water at a time, drink it with in 5 minutes. In starting days of water therapy water may try to come out from mouth after drinking water. But try to control. close your mouth strongly and try to stop water to come out. In practice you can do it. After drinking water walk for 10 minutes in your room or home. Don’t think about any thing. Be relax and concentrate your mind on your stomach and rise your mind to go to toilet’2’.After 10 to 15 minutes due to the weight of water
You will get need to go to toilet(2). Then finish toilet(2) work(At a time dont drink more than 1 and1/2 liter water. After drinking 1 and1/2 liter water if you want to drink more water,drink after 1and1/2 hour).
STEP:2
After 1and½ hour time at 5:30am take another 1and1/2 liters of water and drink and do every thing as in STEP:1.
3liters of water will complete at 5:30am
After completing 3liters of water after 1and1/2 hour at 7am take your breakfast(DON’T EAT ANY THING WHILE DRINKING WATER AND DON’T DRINK WATER WHEN EATING FOOD. IF U FEEL ANY UNEASY IN YOUR THROAT WHILE EATING FOOD THEN ONLY DRINK SOME WATER.BUT DON’T DRINK LOT OF WATER WHILE EATING. EAT ANY THING ONLY AT BREAKFAST TIME,LUNCH TIME AND DINNER TIME)
STEP:3
After completing Breakfast after 2hours at 9am take another 1liter of water. At this time don’t drink this water at a time. Drink this 1liter of water by sip and sip and complete with in 2hours before 11am. 4 liters of water will complete at 11am.
After 1 hour at 12am(NOON) eat your lunch
STEP:4
After 3 hours of lunch at 3pm take another 1liter of water. Don’t drink this water at a time. Drink this water by sip and sip and complete this water with in 2hours before 5pm. 5Liters of water will complete at 5pm. At 7pm eat your dinner
This Is the time table to drink 5liters of water. Don’t drink water while eating food. If you feel uneasy in your throat while eating food then drink some water. But dont drink too much of water while eating food
(for children of age from 10yrs—18yrs 2liters of water is enough per a day. They have to drink half liter of water in each step STEP:1,STEP:2,STEP:3,STEP:4)
(For children below 10years WATER THERAPHY is not necessary.They have to drink water when they feel thirsty)
WATER THERAPHY IS RESTRICTED FOR KIDNEY DAMAGED PERSONS
After drinking water in WATER THERAPY our kidneys filter more blood and produce more urine than before (THE FUNCTION OF KIDNEYS IS FILTERING BLOOD. IN THE PROCESS OF FILTERING BAD CELLS WILL SEPARATE FROM BLOOD I.E URINE). In this way by more urine
we can leave more bad cells through urine from our body. You may feel uneasy to go for toilet’1’ for more times. Don’t go more times to leave urine. Try to stop for some time when no pressure
From urine. But don’t stop URINE when pressure of urine becomes more. In practice the storage capacity of urine in our body will increase.
come only for some time after drinking water.
From hundreds of years saints and clever human fallowing WATER THERAPY. It is completely natural.
IF WE FOLLOW WATER THERAPY
Every cell of our body will purify.
If anybody have cholesterol in veins, it will melt
We will not face any kidney problems in future
We can do any work for more and more time with out strain
Sunlight will not harm our skin even in high temperature
Brightness and fairness in our body will increase more and more
These are just some examples of advantages of water therapy. If u fallow water therapy u can identify THE POWER OF WATER that we can’t explain
(If this time table for drinking water is difficult for u, u can adjust timings for drinking WATER as comfortable to you. but maintain atleast1 hour time gap between eating food and drinking water)
“Do WATER THERAPY and feel the power of Nature”
FOOD
If you eating Rice as your Food. Eat only unpolished Red Rice. Unpolished Red Rice is completely strong and perfect food. Polished white Rice is full of waste.If you want see the power of Unpolished Red Rice, do this. Once check how much distance you can walk at time without pain and note that distance. Now eat Unpolished Red Rice for 3 Weeks and after 3 weeks again check how much distance you can walk at time without pain. You can walk double and tripple......times more than before. That is power of Unpolished Red Rice.
Now I want to tell you about our food and the meaning of “Hungry”.
After eating food our body produces “hydrochloric acid” in stomach. Food and “hydrochloric acid” mix each other and some chemical reaction will happen in our stomach. Then energy will generate. This process is called digestion. If we eat some amount of food daily at some particular time, our body will habituate to produce sufficient amount of “hydrochloric acid” at that particular time. That is why daily at our eating time body produces “hydrochloric acid”. Because of this acid we will get Pain like feeling. This feeling is “HUNGRY”
For Example
If we eat 1000grams of rice continuously for 20 days at 2:00pm, our body will habituate to produce “hydrochloric acid” sufficient for digestion of 1000grams of Rice at 2:00pm.
so on 21st day at 2:00pm our body WILL produce “Hydrochloric acid” for digestion of 1000grams of Rice. If we eat 500grams of Rice on 21st at 2:00pm, we will feel hungry even after eating. Because “Hydrochloric acid” was produced for 1000grams of Rice and we ate only 500grmas of Rice. At this time only half amount of “HIDROCHLORIC ACID” will used for digestion. The remaining amount of “HIDROCHLORIC ACID” will give “Hungry” feeling.
If we eat 500grams of Rice on 21st day, you will feel hungry after eating. If you eat 500grams of rice on 22nd again you will feel hungry after eating. If you continuously do like this our body again habituates to release “HIDROCHLORIC ACID” sufficient for digestion for 5OOgrams of rice. At this time if you eat 500grams of rice, you will not feel hungry even after eating. Because body again habituated to release” hydrochloric acid” sufficient for digestion for 500grams of rice.
“This is nature of our body”
Even for digestion process our body needs some amount of energy to make and produce “Hydrochloric acid”
The quantity of “Hydrochloric acid” that will produce for digestion is depends on the quantity and nature of food that we will eat. The time for digestion process is also depend on the quantity and the nature of food.
At starting days of eating Natural Food,You may feel hungry even after eating.Because your Body was habituated to release lot of amount of "Hydrochloric Acid" to digest UnNatural Food from many days.Good and “Natural food” needs very less amount of “Hydrochloric acid” and needs small amount of time for digestion.
So we have to eat natural food. WHILE EATING ANY FOOD FIRST MIX THAT FOOD WELL WITH YOUR TEETH THEN LET IT GO INSIDE.
Our digestion capacity is as like the brightness of SUN. At morning time brightness of Sun is very low. Our digestion capacity is also low at morning so we have to eat light food as our Breakfast. At midday the brightness of Sun is maximum. Our digestion capacity is also Maximum at midday. So we can take heavy food at Lunch. At evening the brightness of Sun will become minimum. Our digestion capacity will become very poor after Sunset. So we have to finish our Dinner before 7pm at evening.
I’m prescribing four types of Food Diet for you. Fallow any one the fallowing menus
If You are Non-Vegetarian, Dont eat Non-Vegetarian Food Before 6AM and after 6PM. Dont eat Roasted Non-Vegetarian Food.Eat only Boiled Non-Vegitarian Food.
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Diet-1
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If you are very hard worker or if you cant leave your favorite food or Non-Vegitarian Food
Breakfast:
Eat sprouts as your Breakfast.(See about "sprouts" and process of making "sprouts" at below of this Blog) You can eat raw vegetables or fruits with sprouts
Lunch:
Eat your favorite food at Lunch time. But eat boiled food. Don’t eat roasted food.
Or
Eat "HEALTHY FOOD" as your lunch (See about "Helthay food" at below of this Blog)
Dinner:
Eat Your favorite food as your Dinner(eat boiled food. don’t eat roasted food)
Or
Eat vegetable soup(eat vegetable pieces also in vegetable soup)
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Diet-2
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Simple Menu ,Cheap in Cost and costly in Health is
Breakfast:
Take sprouts as your Breakfast. You can eat raw vegetables or fruits with sprouts.
Lunch:
Eat “HEALTHY FOOD” as your Lunch.(See about "Helthay food" at below of this Blog)
Dinner:
Eat vegetable soup as your Dinner
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Diet-3
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If you think that you suffering from heavy weight or if you think that cooking of food is time waste and money waste process or If you are meditater and want to go in devotional way
Then fallow this menu
Breakfast:
Eat sprouts as your Breakfast
Or
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and fruits
Lunch:
Eat sprouts as Lunch. You can eat raw vegetables and fruits with fruits(Sprouts are compulsory for lunch)
Dinner:
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and Fruits
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Diet-4
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If it is very difficult to you to stop eating your favorite food(unnatural food. Roasted food, oil food………) Then follow this menu
Breakfast:
Eat sprouts as your Breakfast. You can eat raw vegetables or Fruits with sprouts
Lunch:
Eat your favorite food of any type
Dinner:
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and Fruits
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Follow any one Diet from the above four Diets
If you want to follow the MENU-3,First follow the MENU-2 for some days.Then follow MENU-3
SPROUTS:
Sprouts are nothing but pulses that have tiny plants. sprouts are complete food for Human. It contains proteins vitamins and all needs of Human Body. Sprouts contains all Needs of Human Body in correct ratio. By eating only Sprouts we can live. Sprouts are complete Food for Human.
process of making SPROUTS:
Take some pulses like Millets or Wheat or Corn or any pulses that available to you. If many variety’s of pulses available to you can take many varieties. You can take one or many types of pulses that are available to you. Take these Pulses in a Bowl. Take how much you want to eat. Fill this Bowl with Water and keep this Bowl like this for 12 hours. After 12 hours separate these pulses from water and keep them in a box that have holes or keep them in a thin cloth. tie this cloth and hang it for air and Keep like this. After 24 -36 hours some tiny plants will come from that pulses. These pulses with tiny plants are called sprouts.
Sprouts are not able to store. It means sprouts prepared for today’s breakfast are not able to eat another day. So you should prepare sprouts daily for your breakfast. Sprouts are complete food. Take sprouts as your breakfast. You can eat sprouts how much you want to eat. If you want you can eat fruits and raw vegetables with sprouts. But don’t eat cooked food with sprouts(sprouts, fruits and vegetables are natural food).sprouts will digest immediately within one hour after eating. because it is completely natural food. Remember one thing. while eating sprouts mix well in your mouth with teeth then let it go inside.If any people cant mix sprouts well then fallow one process .take these sprouts and mix them by using mixer or by any instrument and make sprouts as paste .this is sprouts paste, For good taste add 1 or 2 spoons of honey OR take some fruits that available to you and cut that fruits in to pieces and mix these pieces with sprout’s paste and eat. At starting days of eating this natural food you will get hungry even after eating
(Because before starting eating this natural food we were habituated to eat un natural food and our body was habituated to release lot of amount of HCL for digestion of that unnatural food. But sprouts(natural food) needs very less amount of HCL)
but don’t eat any thing at that time. After some days this problem will reduce.
Process of making OF “HEALTHY FOOD” :
Take some amount of all pulses (like millets, corn, wheat, unpolished red rice…..) that are available to you. As availability You can take one type of pulses or more than one type .Take these pulses and clean. If you clean with water after cleaning keep them in sunlight for complete dry. make these pulses as powder by using “powder making machine” or by using any method that available to you. Now you can store this dry powder for some days in any container.
For today’s lunch take one small cup of pulses powder and mix with one liter of water in a vessel. keep this vessel on small fire on stove . Mix pulses powder with water by using cooking stick( or any instrument) continuously for 5to 10 minutes while it is boiling. after 5 to 10 minutes mixture of powder and water will become thick. then stop the stove. You can eat it after decreasing heat.We can make this healthy food by useing pulses directly.First take some pulsese that available to you and keep them for some time in water.After absorbing water completely take some amount of water in a vessel(If we want to eat this food as soop then take more water) and boil these pulses in water. Eat these pulses with remaining water in vessel after boiling.
ONE CUP OF PULSES POWDER AND ONE LITER OF WATER ARE NOT STANDARD UNITS. You can change the quantity of powder and water as you like. This is very very good food for lunch.
If you think that cooking food is time waste and money waste process and If you think that u are suffering from heavy weight, then you can eat sprouts as your lunch. You can eat only sprouts as your lunch. sprouts are complete food
Once read again here about BREAKFAST,LUNCH and DINNER
BREAKFAST:
It is very good,If we eat "sprouts" as our Breakfast.
LUNCH:
At lunch time our digestion capacity is very good. so we have chance to eat heavy food at lunch time.
Take lunch as you like. Eat any food that available to you. You can eat your favorite food at lunch time. Eat same quantity of food daily at this time. If you using Rice in your food use unpolished Red rice only. Unpolished rice is very good for health. All energy is on upper layer of unpolished Red rice. Don’t use polished white Rice.
Remember one thing. If you want to eat cooking food then eat boiled food only. Don’t eat roasted food(Roasted food will not give energy and it will harm our body). All types of food items that came from trees(like ginger,pepper……..) are very good for health. Use them in your food. Eat them in boiled form don’t eat them in roasted form. Try to eat all food items in Natural form. For examole
sugarcane juice is natural where as sugar is un natural
groundnuts are natural where as ground nut oil is un natural
If you want to take milk products take them at lunch time(Milk, curd, cheese ……)
Now I’m saying about SALT. Try to reduce salt in your food. If possible to you don’t use salt(Iam recommending don’t use salt).actually our body needs some amount of salt. But there is no necessary to take salt directly. Already vegetables, fruits, pulses contains some amount of salt. That amount of Salt is enough for our body. No necessary to take salt directly. You may feel uneasy to eat food without salt.
Now let me discuss about taste. Our tongue is combination of thousands of small cells. those cells observe the taste of food. Life time of every cell is just 10 days. After 10 days new cell will born. It means all cells of tongue at this moment will die with in 10 days. After 10 days our tongue will fill with new cells. So to day if we eat food with out salt the tongue cells will ask the taste of salt. because this cells knows the taste of salt. coz yesterday u ate food with salt. If we eat tomorrow food without salt then again cells ask the taste of salt. If u eat food without salt continusaly for 10 days AFTER 10 DAYS our tongue will fill with new cells. then if u eat food without salt. then those cells will not ask the taste of salt. because they don’t know the taste of salt. then if u eat food without salt u will not feel uneasy . this is nature of tongue
Spinach is very very good for health. So take spinach at least once for two days. If available to you,use spinach daily in your lunch. If you want to eat spinach with out cooking wash it well then eat.
DINNER:
Our digestion capacity will become very poor After Sunset After 7pm. So we have to finish our dinner before 7pm at evening
You can take three types of food as your dinner. Take any one of the fallowing as your dinner
1--Eat your favorite food. But eat only boiled food. don’t eat roasted food
OR
2--Vegetable soup:take all types of vegetables.Clean themand make them as small pieces with knife.Take some water in a vessel and these vegetable pieces in water and boil for some time. Add some salt as you like.If you want you can add spinach to vegetables. (Try to reduce salt as possible to you. Salt is not good for health.If possible to you don’t add salt in your food. I’m advising don’t use salt.My big request is try to reduce salt as possible to you.) This is vegetable soop. very very healthy food.
OR
3— Eat raw vegetables and fruits as your dinner. all raw vegetable and fruits gives same energy. If only vegetables available to you,eat them. Raw vegetable gives same energy as fruits. Eat any types of raw vegetables or fruits that are available to you. Eat raw vegetables or fruits with peel. Some fruits are not able to eat with peels like Jack fruit, orange….But most of fruits are able to eat with peel. So eat them with peel.
Eat same quantity of food daily at your breakfast, lunch and dinner. It means if u eat 500grams of food in today’s break fast tomorrow also eat 500grams of food at your break fast. if u ate 1000grams of food in today’s lunch tomorrow also eat 1000grams of food at your lunch ok.
If we control our food habits, If we eat good, natural food we can do any thing very well. we can talk very well. we can talk very well. we can speak very well. we can see very well. we can play very well. we can do any thing very efficiently and perfect. every part of our body will do its function very well. We can do our daily activities very well. Totally we can live very happily. We can save lot of money By fallowing this food habits.Because Natural food needs very less amount of money than our normal food.If We eat Natural We can make our life, our precious life very happily. Our life is only in our hand we can make it very beautiful.
YOGA make our body very strong, slim and attractive.
Good time for practicing Yoga is Morning or Evening.So practice Yoga Asanas daily.
To know how to do Yoga,Visit http://santosha.com/asanas/
If u have any doubt please mail me at pbsak47@gmail.com
Please tell about this blog to all as possible to you and make Happy World
