Think Positively :
Worry and negatively thoughts won't do any good in our life.
If we have these kind of thoughts, they will affect negatively our behavior.
If we hide these thoughts, we will feel uneasy and bothered inwardly. It;s impossible to hide them. These would eventually be revealed in our facial expressions.
Our mind should be tuned in better or positive things. These are the best things to think in our life. And if we put these things into practice, we will have a brighter outlook in life.
TRUST YOURSELF ;
Trust yourself. You cannot be successful or happy without confidence in your own powers and abilities. To success, you need Self-confidence.
One sure way of curing of lack of self-confidence is to practice the thought that God is actually with you and helping you.
No other idea is so powerful in developing self-confidence as this simple beleif when practiced.
Feelings of confidence depend upon the type of thoughts that habitually occupy your mind. Practice thinkig positively, make it a dominating habit, and you will develop such a strong sense of confidence regardless of difficulties that come along your way, you will be able to overcome them.
Practice confidnce and faith and your fears and insecurities will soon have no power over you. Never listen to your fears.
LISTEN TO YOUR FAITH.
Tuesday, July 29, 2008
Monday, July 14, 2008
TIPS & TRICKS
* GOING EASY ON THE BUDGET *
Spending money is so easy to do, but even millioners do so with wisdom and common sense. There are also two sides to this coin, earning much ofen calls for spending much more, and earning just a little would dictate spending less.
*** When you have to commute around Metro manila, take a jeepney instead o flagging down a taxi. To go from one end to another, you may have to take two rides. To ease your discomfort, it is best to keep in mind that very often, "the longest way around is the shortest way home ".
--------IF your destination is not on jeepney routes, and you have to take a taxi, take with you a city street map you can buy rom bookstore, A drive can size up his passenger and when he sees that you are not privy to short-cuts, he will take you on a round-about way in order to increase meter reading.
*** If you need to buy towels, clothing materials or underwear, go to Divisoria or to a tiangge. The latter is often found on side streets and even beside shopping malls.
--------- Shopping or new bouses and skirts or pants? Look out for store sales. There is no need or sidnature clothes and imported dreasses, unless you have just won in the megalotto.
*** When you have to replenish your kitchen shelves with grocery items, list down what you realy need,and just send your maid to buy them. Going there yourself,specially after pay-day, may temp you to buy more after taking a close look at what are displayed on store shelves. You will end up putting on more weight aside from spending more.
---------- To save on phone bills - place your long-distance calls after 7:00 pm, or on sundays and holidays.
*** TO save on water - not just to lower your money bills, but because our world is drying up; when washing dishes, pots and plans, don't pour the rinse water down the drain. Collec even the soapy watern a pail and use it for watering the plants in your garden. Tell your cook to save also the water used for washing fish. It will be a good fertilizer. he suds water will help away aphids from your potted plants.
------------- To save on gasul: When cooking beef stew, don't jus boil enough or one meal. Braise enough beef cuts for three meals,boil and when tender,take out the meat for two future meals, set aside (when cool, freeze). Only then should you add the vegetables, potatoes and spices for what you will serve for dinner. Boiling for three meals saves you gas as well as time for the uture meals. When you cook beef stew a second time , you will just add more water, and the veggies and spices. You will also discover that beef stew kept in the reezer or at least a week loses the usual pungent small and is more delicious.
*** If your husband loves hamburgers, you can save time and money by preparing them instead of buying rom fast foods. Mix enough or at least a dozen hamburgers, shaped, lay them on waxed paper-lined freezer containers, and freeze. You can then just take out two or three ready-to-cook when he asks or a midnight snack.
-------------- To save on appliances wear and tear unplug your refrigerator and freezer whenever brownouts occur if you do not have a voltage regulator. Don't turn them back on at least ive minutes after the current comes back. I you forget to unplug, the sudden surge of power will rev the motor overmuch and cause it to breakdown eventually.
-------------- Another way, to save on electric consumption is to replace flourescent lighs with compact bulbs. They are higher-priced, but they last longer and consume much less electricity.
Spending money is so easy to do, but even millioners do so with wisdom and common sense. There are also two sides to this coin, earning much ofen calls for spending much more, and earning just a little would dictate spending less.
*** When you have to commute around Metro manila, take a jeepney instead o flagging down a taxi. To go from one end to another, you may have to take two rides. To ease your discomfort, it is best to keep in mind that very often, "the longest way around is the shortest way home ".
--------IF your destination is not on jeepney routes, and you have to take a taxi, take with you a city street map you can buy rom bookstore, A drive can size up his passenger and when he sees that you are not privy to short-cuts, he will take you on a round-about way in order to increase meter reading.
*** If you need to buy towels, clothing materials or underwear, go to Divisoria or to a tiangge. The latter is often found on side streets and even beside shopping malls.
--------- Shopping or new bouses and skirts or pants? Look out for store sales. There is no need or sidnature clothes and imported dreasses, unless you have just won in the megalotto.
*** When you have to replenish your kitchen shelves with grocery items, list down what you realy need,and just send your maid to buy them. Going there yourself,specially after pay-day, may temp you to buy more after taking a close look at what are displayed on store shelves. You will end up putting on more weight aside from spending more.
---------- To save on phone bills - place your long-distance calls after 7:00 pm, or on sundays and holidays.
*** TO save on water - not just to lower your money bills, but because our world is drying up; when washing dishes, pots and plans, don't pour the rinse water down the drain. Collec even the soapy watern a pail and use it for watering the plants in your garden. Tell your cook to save also the water used for washing fish. It will be a good fertilizer. he suds water will help away aphids from your potted plants.
------------- To save on gasul: When cooking beef stew, don't jus boil enough or one meal. Braise enough beef cuts for three meals,boil and when tender,take out the meat for two future meals, set aside (when cool, freeze). Only then should you add the vegetables, potatoes and spices for what you will serve for dinner. Boiling for three meals saves you gas as well as time for the uture meals. When you cook beef stew a second time , you will just add more water, and the veggies and spices. You will also discover that beef stew kept in the reezer or at least a week loses the usual pungent small and is more delicious.
*** If your husband loves hamburgers, you can save time and money by preparing them instead of buying rom fast foods. Mix enough or at least a dozen hamburgers, shaped, lay them on waxed paper-lined freezer containers, and freeze. You can then just take out two or three ready-to-cook when he asks or a midnight snack.
-------------- To save on appliances wear and tear unplug your refrigerator and freezer whenever brownouts occur if you do not have a voltage regulator. Don't turn them back on at least ive minutes after the current comes back. I you forget to unplug, the sudden surge of power will rev the motor overmuch and cause it to breakdown eventually.
-------------- Another way, to save on electric consumption is to replace flourescent lighs with compact bulbs. They are higher-priced, but they last longer and consume much less electricity.
Thursday, July 10, 2008
Ssshhh, HAIR SECRETS....!
Your hair is important. You have a better shot at getting away without makeup when your hair looks great.
1. GET A GOO HAIR CUT :
Go to an upbeat salon. "If you save at the wrong place and go for the haircut, dont be surprised if your cuts looks it". HOW do you locate this budget-priced houdini of hair ? It's no mystery. Find a head of hair you like - even if that's not the look you want - and ask its owner who dunnit ? You might also browse a little. Watch a hairdresser work, either inside the salo or by the window.
2. HOW TO CHOOSE A CUT :
Some people know exactly what effect they want, while other, braver souls, give their hairdresser free rien. REMEMBER, any hairdresser worth his or her salt has a flair for what looks good, keeps up with the latest trends and is often eager to try them out on willing customer. LISTEN and LEARN, even if you don't take the advice. Remember,it's in your hairdresser best interest to make sure you lokk sensational.
3. MAINTENANCE :
This is a flip side of a good haircut.If you're hair doesn't look right,the pricely cut is alkl vain. Be sure you can reproduce, interms of time and talent,the look you're considering. Bear in mind: If you try to visit the hairdresser as seldom as possible,cutting it all off is not the answer. Short lucks require frequent cuts to stay in shape. And unless you hair is very oily, think twice abiut anything that will dry it, like perms and coloring.
4. WIG OUT :
If you're nervous about a real change of pace, you might browse in a wig shop. Try on a few wigs and if you love a certain style and color, go and have done . Don"t feel guilty about wasting the sale'sperson time, either. More than one wary consummer has loved a look but balked at the upkeep - and purchased the wig instead !
5. Picture perfect :
Some hairdressers are equipped with computers that scan your image and match your face to different hairstyles and colors befire you commit yourself. You can also opt for the do -it-yourself method. It's easy. Take a picture of yourself, cut out hairstyles from magazines and replace the model's face wiht yours. Just make sure the size of your picture is in proportion to the size hairdo.
6. VARIETY :
Just your body needs a varied, balanced diet to maintain peak of health, your hair needs variety too. Hair products should be rotated frequently if you keep you hair looking its best. Don't use the same shampoo and conditioner after evry shampoo to avoid breaking and conditioner evry time you wash your hair.
7. BREAK-PROOF YOUR HAIR :
Never brush your hair when it's tangled. And use conditioner after every shampoo to avoid breaking the hair stands or ends.
8. FOR DROOPY LOCKS :
Thin, blah hair will benefit from a blunt cut, explains stylist. Never let your hairdresser talk you into a layered cut. Shampoo everyday, and only apply conditioner at the very ends of your hair. For maximum fullness, blot your hair with a towel until nearly dry. Then blow-dry upside down. dry your hair with warm air, then finish with cool. Then shake your head and lift it strongly...and that your hair will look thicker than ever before.
9. HAIR FOOD :
Feed your hair plenty of iron by making sure to eat plenty of eggyolks, raisins, lentils and prunes.
10. FOR GRAY HAIR ONLY :
The texture of your hair is sure to change once it starts to come in gray. It will tend to be springly and curly. Style it in a loose, easy length instead of pulling it straight back. If you color it, even with henna, you'll find that the texture will improve.
11. EASY SET :
Clip curls into damp hair or crimp into flat waves around your face, using hairpins. These sets often last two days.
12. ANOTHER QUICK SET :
Use hot rulers for a minute, or longer if you can spare the time. Remove rollers,brush hair head down until smooth and spray just a bit. Rearrange when you're ready to leave the house.
13. OLIVE OIL CONDITIONER :
Treatin dry , overworked hair to an olive oil "bath" and letting it soak in overnight. Pour on straight and smooth through hair. Sleep on a pillow coverd with a towel.
14. POWDER WASH :
When you don't have time to shampoo do a 'dry' wash with talcum powder. Sprinkle a tablespoon on your head and rub gently. Leave it on for three minutes. Then lean forward so your hair hangs down and brush the talcum out. It absorbs the oil, leaving your hair ,magically clean.
15. PRESIDENTIAL HEADBANDS :
Headbands were a hot look even before.They come in various widths and in a wide array of fabrics, including silk,grosgrain ribbon, cotton and lace, as well as a dazzling rainbow of colors.
16. SUPER - EASY PROTEIN SHAMPOO :
Simply add a fresh egg to any bottle of shampoo. Mix through before using.
17. SUMMER COLOR :
If you color your hair and you plan to worship the sun on summer,choose a tint one shade darker than usual. That way when the sun lightens it. You won't look sun bleached.
18. THE SUN DID IT :
If you miss no# 17, and need to fix color-treated hair that's oxidized in the sun. Using rinses or colored mousesto balance the color until you get back to the salon. Pay a proffessional to do it right the first time. You wouldn't pull out your own wisdom tooth, wouldn't you ?
19. SUN CONDITIONER :
If you want to keep dark hair from lightening at the beach, comb it with olive oil mix with sunscreen. then braid it for a look that lasts all day,
20. TOOLS OF THE TRADE :
Don't forget to clean your brushes and combs on a regular basis. Mix baking soda with warm water in order to avoid soap residue.
21. HAIR LIFT :
Even more effective than make-up..........., hair cut automatically change the look of your face. side parts or bangs soften a high forehead. Combing the hair away from the faces gives you a forehead if yours is too low. A SOFT STYLE = or a daring short prevents you from looking like a governess if you wear glasses.
SHORTER HAIR = with more volume on top will distract from a short neck.
ROUND FACES = brushing somehair into the faces and forming a higher crown helps to make your face look more oval.
HEART-SHAPED faces = can use the illussion of a wider chin. Longer hair that is fuller in the chin area will do the trick. Side bangs minimize the width of the forehead, while bangs in general give a younger look.
22. PRODUCT PURCHASE :
There are commercial hair products out there for every imaginable condition. They might do the trick for you then again they might not. Invest in travel sizes of new products. If one shampoo doesn't clean your hair to your satisfaction, try onother. Don't forget the new product effect. Almost anytime you switch from your one, longing brand, your hair will get a boost. That doesn't necessaryean the stuff is good for you.
23. MOUSSES AND GELS :
Make hair more manageable and add volume. BUT BEWARE : Because they attract dirt,these products also tend to make hair sticky and dull.
24. OVERDONE :
If you've overdosed on conditioner, hang your head upside down and apply a little bit of hairspray underneath to restore its zip.
25. TO PREVENT BLOW-DRYING FROM DAMAGING YOUR HAIR :
Rather than reaching for the dryer the minute you step out of the shower. take a few minutes to towel and air dry firt. Damp hair will hold your style - and saves you hair.
26. BLOW-DRY COP OUT :
We'd love to show you the perfect way to blw-dry dry your hair, but as the saying goes,only your hairdresser knows sure. Watch your stylist and ask questions. It's the best way to get it right.
27. NATURE'S COLOR :
If you don't want to fool around with hair colors,try natures way, a cool rinse of chamomile tea or lemon juice for blondes. coffee or a tea of walnut leaves of brunettes, beetroot juice for redheads. Rinse out after five minutes.
28. REDHEAT BEAUTY RINSES :
Rinse well bring out your natural highlights. Cook the shells of wallnuts in water and mix a little red henna into it for a lovely, soft and red brown. This mix will also work better for graving redheads than straight henna,which will turn hair carrot red.
29. BEER MOUSSE :
Got half a can of beer to spare ? Feed it yo your hair. Hey, it wasw good enough, the original beauty PRO!, It gives your hair volume and you won't smell like a brewery. Once your hair is dry, the odor vanishes.
30. VINEGAR YOUR HAIR :
Vinegar gives shine to your hair and bring out its color. After washing, rinse your hair with it. Don't wash it out. The momentary smell will go away.
31. KITCHEN MAGIC :
Shares the secret of the lustcious hair, and it comes straight from the kitchen. Beauty doesn't have to be expensive.
32. DANDRUFF BEATER :
The best world's best dandruff shampoo is made by mashing 30 aspirin tablets and mixing into a bottle of any shampoo.Then shampoo as usual.
33. VODKA HAIR THICKENER :
Fleming's hair thickening routine is a doozy. "If the hair is thinning, mix 4 oz of 100 proff vodka and 1 tbs cayenne pepper. Refrigerate overnight and strain through cheeseclotyh. " Use a Q-tip to massage the amber colored liquid on the scalp where the hair is thinning. Hair growth will be stimulated.
34. MOON CHILD :
Want to spread up hair growth? Pay attention to the phases of the moon. Cut your hair when the moon is waxing (growing large) . If you want your cut to last longer, on the other hand, wait for a waning moon.
1. GET A GOO HAIR CUT :
Go to an upbeat salon. "If you save at the wrong place and go for the haircut, dont be surprised if your cuts looks it". HOW do you locate this budget-priced houdini of hair ? It's no mystery. Find a head of hair you like - even if that's not the look you want - and ask its owner who dunnit ? You might also browse a little. Watch a hairdresser work, either inside the salo or by the window.
2. HOW TO CHOOSE A CUT :
Some people know exactly what effect they want, while other, braver souls, give their hairdresser free rien. REMEMBER, any hairdresser worth his or her salt has a flair for what looks good, keeps up with the latest trends and is often eager to try them out on willing customer. LISTEN and LEARN, even if you don't take the advice. Remember,it's in your hairdresser best interest to make sure you lokk sensational.
3. MAINTENANCE :
This is a flip side of a good haircut.If you're hair doesn't look right,the pricely cut is alkl vain. Be sure you can reproduce, interms of time and talent,the look you're considering. Bear in mind: If you try to visit the hairdresser as seldom as possible,cutting it all off is not the answer. Short lucks require frequent cuts to stay in shape. And unless you hair is very oily, think twice abiut anything that will dry it, like perms and coloring.
4. WIG OUT :
If you're nervous about a real change of pace, you might browse in a wig shop. Try on a few wigs and if you love a certain style and color, go and have done . Don"t feel guilty about wasting the sale'sperson time, either. More than one wary consummer has loved a look but balked at the upkeep - and purchased the wig instead !
5. Picture perfect :
Some hairdressers are equipped with computers that scan your image and match your face to different hairstyles and colors befire you commit yourself. You can also opt for the do -it-yourself method. It's easy. Take a picture of yourself, cut out hairstyles from magazines and replace the model's face wiht yours. Just make sure the size of your picture is in proportion to the size hairdo.
6. VARIETY :
Just your body needs a varied, balanced diet to maintain peak of health, your hair needs variety too. Hair products should be rotated frequently if you keep you hair looking its best. Don't use the same shampoo and conditioner after evry shampoo to avoid breaking and conditioner evry time you wash your hair.
7. BREAK-PROOF YOUR HAIR :
Never brush your hair when it's tangled. And use conditioner after every shampoo to avoid breaking the hair stands or ends.
8. FOR DROOPY LOCKS :
Thin, blah hair will benefit from a blunt cut, explains stylist. Never let your hairdresser talk you into a layered cut. Shampoo everyday, and only apply conditioner at the very ends of your hair. For maximum fullness, blot your hair with a towel until nearly dry. Then blow-dry upside down. dry your hair with warm air, then finish with cool. Then shake your head and lift it strongly...and that your hair will look thicker than ever before.
9. HAIR FOOD :
Feed your hair plenty of iron by making sure to eat plenty of eggyolks, raisins, lentils and prunes.
10. FOR GRAY HAIR ONLY :
The texture of your hair is sure to change once it starts to come in gray. It will tend to be springly and curly. Style it in a loose, easy length instead of pulling it straight back. If you color it, even with henna, you'll find that the texture will improve.
11. EASY SET :
Clip curls into damp hair or crimp into flat waves around your face, using hairpins. These sets often last two days.
12. ANOTHER QUICK SET :
Use hot rulers for a minute, or longer if you can spare the time. Remove rollers,brush hair head down until smooth and spray just a bit. Rearrange when you're ready to leave the house.
13. OLIVE OIL CONDITIONER :
Treatin dry , overworked hair to an olive oil "bath" and letting it soak in overnight. Pour on straight and smooth through hair. Sleep on a pillow coverd with a towel.
14. POWDER WASH :
When you don't have time to shampoo do a 'dry' wash with talcum powder. Sprinkle a tablespoon on your head and rub gently. Leave it on for three minutes. Then lean forward so your hair hangs down and brush the talcum out. It absorbs the oil, leaving your hair ,magically clean.
15. PRESIDENTIAL HEADBANDS :
Headbands were a hot look even before.They come in various widths and in a wide array of fabrics, including silk,grosgrain ribbon, cotton and lace, as well as a dazzling rainbow of colors.
16. SUPER - EASY PROTEIN SHAMPOO :
Simply add a fresh egg to any bottle of shampoo. Mix through before using.
17. SUMMER COLOR :
If you color your hair and you plan to worship the sun on summer,choose a tint one shade darker than usual. That way when the sun lightens it. You won't look sun bleached.
18. THE SUN DID IT :
If you miss no# 17, and need to fix color-treated hair that's oxidized in the sun. Using rinses or colored mousesto balance the color until you get back to the salon. Pay a proffessional to do it right the first time. You wouldn't pull out your own wisdom tooth, wouldn't you ?
19. SUN CONDITIONER :
If you want to keep dark hair from lightening at the beach, comb it with olive oil mix with sunscreen. then braid it for a look that lasts all day,
20. TOOLS OF THE TRADE :
Don't forget to clean your brushes and combs on a regular basis. Mix baking soda with warm water in order to avoid soap residue.
21. HAIR LIFT :
Even more effective than make-up..........., hair cut automatically change the look of your face. side parts or bangs soften a high forehead. Combing the hair away from the faces gives you a forehead if yours is too low. A SOFT STYLE = or a daring short prevents you from looking like a governess if you wear glasses.
SHORTER HAIR = with more volume on top will distract from a short neck.
ROUND FACES = brushing somehair into the faces and forming a higher crown helps to make your face look more oval.
HEART-SHAPED faces = can use the illussion of a wider chin. Longer hair that is fuller in the chin area will do the trick. Side bangs minimize the width of the forehead, while bangs in general give a younger look.
22. PRODUCT PURCHASE :
There are commercial hair products out there for every imaginable condition. They might do the trick for you then again they might not. Invest in travel sizes of new products. If one shampoo doesn't clean your hair to your satisfaction, try onother. Don't forget the new product effect. Almost anytime you switch from your one, longing brand, your hair will get a boost. That doesn't necessaryean the stuff is good for you.
23. MOUSSES AND GELS :
Make hair more manageable and add volume. BUT BEWARE : Because they attract dirt,these products also tend to make hair sticky and dull.
24. OVERDONE :
If you've overdosed on conditioner, hang your head upside down and apply a little bit of hairspray underneath to restore its zip.
25. TO PREVENT BLOW-DRYING FROM DAMAGING YOUR HAIR :
Rather than reaching for the dryer the minute you step out of the shower. take a few minutes to towel and air dry firt. Damp hair will hold your style - and saves you hair.
26. BLOW-DRY COP OUT :
We'd love to show you the perfect way to blw-dry dry your hair, but as the saying goes,only your hairdresser knows sure. Watch your stylist and ask questions. It's the best way to get it right.
27. NATURE'S COLOR :
If you don't want to fool around with hair colors,try natures way, a cool rinse of chamomile tea or lemon juice for blondes. coffee or a tea of walnut leaves of brunettes, beetroot juice for redheads. Rinse out after five minutes.
28. REDHEAT BEAUTY RINSES :
Rinse well bring out your natural highlights. Cook the shells of wallnuts in water and mix a little red henna into it for a lovely, soft and red brown. This mix will also work better for graving redheads than straight henna,which will turn hair carrot red.
29. BEER MOUSSE :
Got half a can of beer to spare ? Feed it yo your hair. Hey, it wasw good enough, the original beauty PRO!, It gives your hair volume and you won't smell like a brewery. Once your hair is dry, the odor vanishes.
30. VINEGAR YOUR HAIR :
Vinegar gives shine to your hair and bring out its color. After washing, rinse your hair with it. Don't wash it out. The momentary smell will go away.
31. KITCHEN MAGIC :
Shares the secret of the lustcious hair, and it comes straight from the kitchen. Beauty doesn't have to be expensive.
32. DANDRUFF BEATER :
The best world's best dandruff shampoo is made by mashing 30 aspirin tablets and mixing into a bottle of any shampoo.Then shampoo as usual.
33. VODKA HAIR THICKENER :
Fleming's hair thickening routine is a doozy. "If the hair is thinning, mix 4 oz of 100 proff vodka and 1 tbs cayenne pepper. Refrigerate overnight and strain through cheeseclotyh. " Use a Q-tip to massage the amber colored liquid on the scalp where the hair is thinning. Hair growth will be stimulated.
34. MOON CHILD :
Want to spread up hair growth? Pay attention to the phases of the moon. Cut your hair when the moon is waxing (growing large) . If you want your cut to last longer, on the other hand, wait for a waning moon.
Monday, July 7, 2008
Saturday, July 5, 2008
WHAT WOULD YOU LIKE TO BECOME ?
-----WHAT WOULD YOU LIKE TO BECOME ?
Ask your relatives, your friends or your business associates. You will be shocked to find that hardly two out of ten can say definitely what they would like to become. Eight out of ten don't know the answer. Some try to give a specific goal, but if you press for details, they become vague, often at a loss not really knowing what they want out of life.
-----KNOW WHAT YOU LIKE TO BECOME ?
Or have you asked yourself the same question " What would you i like to become ? ". Do you really know what you would like to make out of your life? If you think you know, how sure that your choice is exactly the one you desire most? Its tragic that many would fiind themselves in work or a career did not plan for.
Never let this happen to you! Never leave your entire future to mere chance. You must stop taking for granted this most inportant question in your life---right now!@ By asking and answering this vital question right now, you can actually start your way your own destiny.
----WHY WOULD YOU LIKE TO BE WHAT YOU WOULD LIKE TO BECOME ?
After answering the question " What?" eqully important if not more, is to answer the
question " why?" YES, why would you like to be what you would like to become.
It's not enough that you make up your mind on what you would like to become. There must
be a very compelling reason why you prefer one particular proffession or one particular job
over many others.
-- There is a great need for quality printing and quality publication right now in our society.
There is a great need for printers and publishers who can catch the vision and the spirit
of the New Society.
* NOT JUST ANY GOAL,
NOT JUST ANY COURSE *
...............in choosing your goal in life make sure the choice is not just any goal, not just any proffesion, not just any carreer. You must have a very strong reason or motivation why you preffer this course over that one. Sometimes the choice becomes complicated special if you are a person with many talents. But when this happens let your good motives and personal desire be a decisive factor to zero in one carreer first - which when attained will bring you fullfillment, abundance and most of all personal happiness.
* BE A SPECIALIST,
BE A TECHNOCRAT
........................Of course many of us, are gifted with diverse abilities. If you are one, be thankful to God who has given you generously. Be an expert one feild before going on to another. This is the surest way to excellence.
a. Be one at a time
b. Reach your goal one at a time
c. Remember : You can never be at your best at all at one time. Maybe,but you die
young.
BUT, how does one become an-expert, you might ask?
............VERY SIMPLE, First step is to master the basic rules, the fundamental principles. Then assimilate the excellent points of those successful in the fields. Finally with the basic, develop your own style. with the time and expertise, articulate your own adlibs and variations. That's the way to become an expert. But remember without the basic rules, you cannot be an expert.
* FARMING AND FISHING SHOULD BE NUMBER ONE *
......................well, you have many proffesions to choose from. In a developing country like ours, agriculture should be number one. Aquaculture or cultured fishing follows. Thereis enough land and sea around you. Then comes then the textile industry. And of course engineering. All these revolve around the basic needs of man - food, clothing and shelter. As long as man is a man there is no end to these basic industries. And so with the accompanying proffession.
* RESEARCH IS VERY IMPORTANT *
.......................There is a great need for research as a proffession. It will lead us to a balance and systematic use of our natural and human resources.
* COMMUNICATION --- A MUST FOR GROWING SOCIETY *
..........................how come ?
-----Simply because few men of integrity are in the publishing
business who can catch the true spirit of the New Society.
* NUTRITION --- A VITAL KEY TO SUCCESS *
................ Nutrition is a must in developing society. It is said that a personis what he
eats. Your diet affects your status in your community. People who eat more protein in
their diet have better thought-output than those whose daily menu is more
vegetables . We need to educate our people not only on what to eat -- but also on the right eating habits.
* MANAGEMENT ----- A CRYING NEED *
....................................WE, need men whose talent is to organize and work with other people in order to accomplished objectives. These are the men who make things happen, the men and women who obtain results.
* MUSIC AND THE ARTS *
..................................there must be a music and the arts, a must to provide the humanist dimension to whatever material or technological progress we gain in other fields. People will learn to appreciate our great musicians and artist. We must learn to patronize their works.
* STEPS ON HOW TO CHOOSE YOUR GOAL *
...................... bUT how do you choose your goal? How do you arrive at a decision as to which course to take, what career to pursue or what business to put up? Certainly there are basic techniques to follow :
a. SELF- ANALYSIS :
= The first step is SELF-Analysis. Find out your natural abilities, talents, skills do this by taking an apptitude tests. Take into account even your work experiences. As you go along, you will notice a general pattern towards your overall inclination. You excel most in the activities you like best. And these activities wherein excel could be your goal indicators leading to your final choice.
b. SEEK ADVICE FROM PEOPLE WHO CAN HELP YOU
= In case the choice of a career is not an easy one for you,try to narrow down your choices to one or two. Then go seek advice from those who are truly concerned about you.
= IF a TEENAGER, seek advice from your parents or from the older members of the family. Present your case before the family council. Let them know your personal preferences.
= if MARRIED, seek from your wife and even from your grow uo children. This should be a time for open discussions. Listen to their personal evaluations regarding your intended career.
= if CLOSEFRIENDS, ask them "What do you think are my chances are if i pursue....?" Find out or from those who are already successful in the field. Seek their proffessional advice about the present and about the future of your intended career. INterview them. ASK them --- how did they make it to the top ? What are the usual pitfalls? Getting these successful people to sit down with you may sound difficult, but with proper timing and approach, you will find them very helpful and very accomodating.
c. SEEK GOD'S ADVICE IN PRAYER
--- Before you make your final decision, go to your God in prayer. It's unfortunate many don't think of this making major decisions in life. To them God seems to be very far and utterly unconcerned about their welfare. Making a decision is a vey important step to success.
d. NOW YOU MUST MAKE A FINAL DECISION
--- now you have a big decision to make. In one big, bold stroke -- at last ! ...you will be headed towards a bright future! Certainly you take intoaccount the evaluations of your family, your closefriends and those successful in the field. but the FINAL DECISION IS YOURS !Right now your future is in your minds. Don't be afraid to decide. If your decision happens to be the same as theirs -- fine!
if STUDENT ----- tell your parents positively and convincingly that this is the course you like because..... then cite all your reasons. Do a little PR and salesmanship. Explain to them that to take another course would be a waste of time effort and family resources. And this final decision should be respected by the parents and other member of the family.
if MARRIED ----- explain patiently and lovingly to your wife and to your children why and how you arrived at your decision.Never allow any room for doubts in their minds as to the wisdom of your decision. Let them know that fromon that's the direction your family will go. And you expect their full cooperation.
BUT, be TRULY SURE..... that you make the right decision. And stick to your decision. WHY ? -because from now on-- you will channel all your time, money activities and other personal resources to the attainment of that one over-all goal. It's not a case of " strike anywhere" now. But your life from now on will swing and forge ahead towards a given direction.
e. INTERNALIZE YOUR GOAL
= NOW, you have your goal. YOU have your ambition. Let that special goal sink deep into your mind. Internalize or concretize that goal. Try if you can to picture yourself as if " YOU already have it " or " you're already there". THINK and PLAN...more about it. Meditate more and more about it. Until, it becomes a part of you,until it becomes a burning desire. AND it should be a real CHALLENGE to ACCOMPLISH in your life. PLANNING to your goal, THINKING and WORKING for it --- should be life itself to you. It is....SECURITY..., FULLFILLMENT...and HAPPINESS.
f. YOU MUST BE PRACTICAL
= A rational approach to your day to day life is a healthy idealism.
AND MOST IMPORTANT THING ;
--- is to identify at the start-- what is your overall goal in life? What is it you want to become? Where will you go from where you are right now? which way?
REMEMBER THE SAYING :
" What you think you will be, you become " and " The world
knows how to step aside to a man who knows where he is going ".
ONCE, you pinpoint your ambition, the succeeding steps will almost naturally follow. That is guarenteed. But you have to know what these succeeding steps are.
........................ LET US THEN CONSIDER THE NEXT KEY TO SUCCESS !......
Ask your relatives, your friends or your business associates. You will be shocked to find that hardly two out of ten can say definitely what they would like to become. Eight out of ten don't know the answer. Some try to give a specific goal, but if you press for details, they become vague, often at a loss not really knowing what they want out of life.
-----KNOW WHAT YOU LIKE TO BECOME ?
Or have you asked yourself the same question " What would you i like to become ? ". Do you really know what you would like to make out of your life? If you think you know, how sure that your choice is exactly the one you desire most? Its tragic that many would fiind themselves in work or a career did not plan for.
Never let this happen to you! Never leave your entire future to mere chance. You must stop taking for granted this most inportant question in your life---right now!@ By asking and answering this vital question right now, you can actually start your way your own destiny.
----WHY WOULD YOU LIKE TO BE WHAT YOU WOULD LIKE TO BECOME ?
After answering the question " What?" eqully important if not more, is to answer the
question " why?" YES, why would you like to be what you would like to become.
It's not enough that you make up your mind on what you would like to become. There must
be a very compelling reason why you prefer one particular proffession or one particular job
over many others.
-- There is a great need for quality printing and quality publication right now in our society.
There is a great need for printers and publishers who can catch the vision and the spirit
of the New Society.
* NOT JUST ANY GOAL,
NOT JUST ANY COURSE *
...............in choosing your goal in life make sure the choice is not just any goal, not just any proffesion, not just any carreer. You must have a very strong reason or motivation why you preffer this course over that one. Sometimes the choice becomes complicated special if you are a person with many talents. But when this happens let your good motives and personal desire be a decisive factor to zero in one carreer first - which when attained will bring you fullfillment, abundance and most of all personal happiness.
* BE A SPECIALIST,
BE A TECHNOCRAT
........................Of course many of us, are gifted with diverse abilities. If you are one, be thankful to God who has given you generously. Be an expert one feild before going on to another. This is the surest way to excellence.
a. Be one at a time
b. Reach your goal one at a time
c. Remember : You can never be at your best at all at one time. Maybe,but you die
young.
BUT, how does one become an-expert, you might ask?
............VERY SIMPLE, First step is to master the basic rules, the fundamental principles. Then assimilate the excellent points of those successful in the fields. Finally with the basic, develop your own style. with the time and expertise, articulate your own adlibs and variations. That's the way to become an expert. But remember without the basic rules, you cannot be an expert.
* FARMING AND FISHING SHOULD BE NUMBER ONE *
......................well, you have many proffesions to choose from. In a developing country like ours, agriculture should be number one. Aquaculture or cultured fishing follows. Thereis enough land and sea around you. Then comes then the textile industry. And of course engineering. All these revolve around the basic needs of man - food, clothing and shelter. As long as man is a man there is no end to these basic industries. And so with the accompanying proffession.
* RESEARCH IS VERY IMPORTANT *
.......................There is a great need for research as a proffession. It will lead us to a balance and systematic use of our natural and human resources.
* COMMUNICATION --- A MUST FOR GROWING SOCIETY *
..........................how come ?
-----Simply because few men of integrity are in the publishing
business who can catch the true spirit of the New Society.
* NUTRITION --- A VITAL KEY TO SUCCESS *
................ Nutrition is a must in developing society. It is said that a personis what he
eats. Your diet affects your status in your community. People who eat more protein in
their diet have better thought-output than those whose daily menu is more
vegetables . We need to educate our people not only on what to eat -- but also on the right eating habits.
* MANAGEMENT ----- A CRYING NEED *
....................................WE, need men whose talent is to organize and work with other people in order to accomplished objectives. These are the men who make things happen, the men and women who obtain results.
* MUSIC AND THE ARTS *
..................................there must be a music and the arts, a must to provide the humanist dimension to whatever material or technological progress we gain in other fields. People will learn to appreciate our great musicians and artist. We must learn to patronize their works.
* STEPS ON HOW TO CHOOSE YOUR GOAL *
...................... bUT how do you choose your goal? How do you arrive at a decision as to which course to take, what career to pursue or what business to put up? Certainly there are basic techniques to follow :
a. SELF- ANALYSIS :
= The first step is SELF-Analysis. Find out your natural abilities, talents, skills do this by taking an apptitude tests. Take into account even your work experiences. As you go along, you will notice a general pattern towards your overall inclination. You excel most in the activities you like best. And these activities wherein excel could be your goal indicators leading to your final choice.
b. SEEK ADVICE FROM PEOPLE WHO CAN HELP YOU
= In case the choice of a career is not an easy one for you,try to narrow down your choices to one or two. Then go seek advice from those who are truly concerned about you.
= IF a TEENAGER, seek advice from your parents or from the older members of the family. Present your case before the family council. Let them know your personal preferences.
= if MARRIED, seek from your wife and even from your grow uo children. This should be a time for open discussions. Listen to their personal evaluations regarding your intended career.
= if CLOSEFRIENDS, ask them "What do you think are my chances are if i pursue....?" Find out or from those who are already successful in the field. Seek their proffessional advice about the present and about the future of your intended career. INterview them. ASK them --- how did they make it to the top ? What are the usual pitfalls? Getting these successful people to sit down with you may sound difficult, but with proper timing and approach, you will find them very helpful and very accomodating.
c. SEEK GOD'S ADVICE IN PRAYER
--- Before you make your final decision, go to your God in prayer. It's unfortunate many don't think of this making major decisions in life. To them God seems to be very far and utterly unconcerned about their welfare. Making a decision is a vey important step to success.
d. NOW YOU MUST MAKE A FINAL DECISION
--- now you have a big decision to make. In one big, bold stroke -- at last ! ...you will be headed towards a bright future! Certainly you take intoaccount the evaluations of your family, your closefriends and those successful in the field. but the FINAL DECISION IS YOURS !Right now your future is in your minds. Don't be afraid to decide. If your decision happens to be the same as theirs -- fine!
if STUDENT ----- tell your parents positively and convincingly that this is the course you like because..... then cite all your reasons. Do a little PR and salesmanship. Explain to them that to take another course would be a waste of time effort and family resources. And this final decision should be respected by the parents and other member of the family.
if MARRIED ----- explain patiently and lovingly to your wife and to your children why and how you arrived at your decision.Never allow any room for doubts in their minds as to the wisdom of your decision. Let them know that fromon that's the direction your family will go. And you expect their full cooperation.
BUT, be TRULY SURE..... that you make the right decision. And stick to your decision. WHY ? -because from now on-- you will channel all your time, money activities and other personal resources to the attainment of that one over-all goal. It's not a case of " strike anywhere" now. But your life from now on will swing and forge ahead towards a given direction.
e. INTERNALIZE YOUR GOAL
= NOW, you have your goal. YOU have your ambition. Let that special goal sink deep into your mind. Internalize or concretize that goal. Try if you can to picture yourself as if " YOU already have it " or " you're already there". THINK and PLAN...more about it. Meditate more and more about it. Until, it becomes a part of you,until it becomes a burning desire. AND it should be a real CHALLENGE to ACCOMPLISH in your life. PLANNING to your goal, THINKING and WORKING for it --- should be life itself to you. It is....SECURITY..., FULLFILLMENT...and HAPPINESS.
f. YOU MUST BE PRACTICAL
= A rational approach to your day to day life is a healthy idealism.
AND MOST IMPORTANT THING ;
--- is to identify at the start-- what is your overall goal in life? What is it you want to become? Where will you go from where you are right now? which way?
REMEMBER THE SAYING :
" What you think you will be, you become " and " The world
knows how to step aside to a man who knows where he is going ".
ONCE, you pinpoint your ambition, the succeeding steps will almost naturally follow. That is guarenteed. But you have to know what these succeeding steps are.
........................ LET US THEN CONSIDER THE NEXT KEY TO SUCCESS !......
WHAT WOULD YOU LIKE TO BECOME?
* WHAT WOULD YOU LIKE TO BECOME *
----- Ask your relatives, your friends or your business associates. You will be shocked to find that hardly two out of ten can say definetely what they would like to become.
----- Eight out of ten don't know the answer. Some try to give a specific goal, but if you press for details, they become vague, often at a loss not really knowing what they want out of it. Or have you ask yourself the same question " What would i like to become? " Do you really know what you would like to become
-----
Monday, June 23, 2008
A LESSON PLAN FOR PARENTS :
Don't let your child become another bleak education statistic. Here's how to foster your own thriving parent-teacher association:
Whether, we learn to read,write and add depends a lot on you. " Parental involvment cannot be placed by anything else". Though parents are often reluctant to intrude,some teachers feel that "too much" is never enough. Their advice:
* GET TO KNOW YOUR CHILD'S TEACHERS.
Don't hesitate to bethe one to initiate contact,whether you have anything specific to discuss or not. And keep in mind that teachers need positive strokes as much as anyone.
* WHEN THERE'S A PROBLEM,WORK WITH THE TEACHER TO SOLVE IT.
" i have never had an interview with a parent--whether it started out angry or peaceful--that didn't benefit the child.
* REINFORCE AT HOME WHAT'S HAPPENING IN THE CLASSROOM,ONCE YOU'
VE ESTABLISHED A COURSE OF ACTION WITH THE TEACHERS.
Keep abreast of what's going on in class and what's expected of your child.
* INSIST THAT YOUR CHILD'S EDUCATION NOT BE DETERMINED BY HOW HE OR SHE PERFORMS ON STANDARDIZED TESTS.
Support evaluation methods like essay tests,rather than multiplied-choice exams, that more fully reflect a student's capabilities.
* VOLUNTEER TIME IF YOU CAN ,
whether it's helping out with organization tasks, reading aloud to kids, teaching them to bake a cake or working with them on one-on-one basis.
* PUT YOUR WEIGHT BEHIND BETTER PAY FOR TEACHERS AND MORE FUNDING FOR SCHOOLS.
Then urge that those monies go toward paying for programs you approve of, supplementing books, equipment or supplies, or adding necessary personnel like teachers'aides or specialists.
* ABOVE ALL, INVEST YOURSELF IN YOUR CHILD'S EDUCATION.
Talk to your child about school--about friends,classes, homework--and show you're interested.---end.
************************************************************************************
TIPS & Tricks :
* Clean up ; Shortcuts ---
Having a hard time cleaning your blender? A fast easy way is to fill halfway with hot water, add a drop of detergent, cover ,and then turn it on for just few seconds. Rinse and wipe it dry.
Can openers sometimes give a problem with accumulated food drying up. Loosen the grime by brushing with and old tootbrush. To clean the blades throughly, run a paper towel through the cutting process.
Your breadboards bothering the kitchen air? To get rod of onion, garlic or fish smells, cut a calamansi into two and rub the surface with the cut side of the sour fruit.
Another way and probably faster and easier: make paste of baking soda and water, apply
generously, and after a few minutes, rinse.
* For Scorched Pans ---
Sprinklethe burnt pots with baking soda ( and economize on the powder ). Add just enough water to moisten. Let it stand for several hours. You can then lift the burned portions right out of tha pan.
None-stick cookware do develop stubborn stains,.They can easily be removed by boiling in them 2 tablespoon of baking soda, 1/2 cup vinegar and 1 cup waterfor ten minutes. Pour out once,and don't forget to reseason the pan with salad oil.
If your broiler pan has become difficult to clean, sprinkle it while hot with plenty of dry laundry detergent. Cover with a dampered paper towel and let the burnes food particles set for a while. The pan will then be eaisier to scour.
* Problems with Glassware ?
When washing crystal, vinegar is a must. After soaping, rince in 1 part vinegar and 3 parts warm water. Simply air dry afterwards.
When one glass is stuck inside another because a child had placed them together, do not force them apart. They will just break. Instead, fill the top glass with cold water from th fridge, and dip the lower one in hot water (not boiling). The two glasses will then come apart easily.
Some glassware usually develop some scrathes afte use. You can make those scrathes disappear just by polishing with toothpaste.
A small nick in the rim of a glass can be smoothed out with an emert board. But make sure the nick has really evened out. If still there, throw the glass away. Better than a wounded lip.
* Problems with Your Cheese Grater?
To prevent clogging and for a very fast and simple clean-up, rub salad oil on the grater before using.
Use toothbrush to brush offcheese, lemon rind, or whatever, out of the grater before washing it.----- end
Whether, we learn to read,write and add depends a lot on you. " Parental involvment cannot be placed by anything else". Though parents are often reluctant to intrude,some teachers feel that "too much" is never enough. Their advice:
* GET TO KNOW YOUR CHILD'S TEACHERS.
Don't hesitate to bethe one to initiate contact,whether you have anything specific to discuss or not. And keep in mind that teachers need positive strokes as much as anyone.
* WHEN THERE'S A PROBLEM,WORK WITH THE TEACHER TO SOLVE IT.
" i have never had an interview with a parent--whether it started out angry or peaceful--that didn't benefit the child.
* REINFORCE AT HOME WHAT'S HAPPENING IN THE CLASSROOM,ONCE YOU'
VE ESTABLISHED A COURSE OF ACTION WITH THE TEACHERS.
Keep abreast of what's going on in class and what's expected of your child.
* INSIST THAT YOUR CHILD'S EDUCATION NOT BE DETERMINED BY HOW HE OR SHE PERFORMS ON STANDARDIZED TESTS.
Support evaluation methods like essay tests,rather than multiplied-choice exams, that more fully reflect a student's capabilities.
* VOLUNTEER TIME IF YOU CAN ,
whether it's helping out with organization tasks, reading aloud to kids, teaching them to bake a cake or working with them on one-on-one basis.
* PUT YOUR WEIGHT BEHIND BETTER PAY FOR TEACHERS AND MORE FUNDING FOR SCHOOLS.
Then urge that those monies go toward paying for programs you approve of, supplementing books, equipment or supplies, or adding necessary personnel like teachers'aides or specialists.
* ABOVE ALL, INVEST YOURSELF IN YOUR CHILD'S EDUCATION.
Talk to your child about school--about friends,classes, homework--and show you're interested.---end.
************************************************************************************
TIPS & Tricks :
* Clean up ; Shortcuts ---
Having a hard time cleaning your blender? A fast easy way is to fill halfway with hot water, add a drop of detergent, cover ,and then turn it on for just few seconds. Rinse and wipe it dry.
Can openers sometimes give a problem with accumulated food drying up. Loosen the grime by brushing with and old tootbrush. To clean the blades throughly, run a paper towel through the cutting process.
Your breadboards bothering the kitchen air? To get rod of onion, garlic or fish smells, cut a calamansi into two and rub the surface with the cut side of the sour fruit.
Another way and probably faster and easier: make paste of baking soda and water, apply
generously, and after a few minutes, rinse.
* For Scorched Pans ---
Sprinklethe burnt pots with baking soda ( and economize on the powder ). Add just enough water to moisten. Let it stand for several hours. You can then lift the burned portions right out of tha pan.
None-stick cookware do develop stubborn stains,.They can easily be removed by boiling in them 2 tablespoon of baking soda, 1/2 cup vinegar and 1 cup waterfor ten minutes. Pour out once,and don't forget to reseason the pan with salad oil.
If your broiler pan has become difficult to clean, sprinkle it while hot with plenty of dry laundry detergent. Cover with a dampered paper towel and let the burnes food particles set for a while. The pan will then be eaisier to scour.
* Problems with Glassware ?
When washing crystal, vinegar is a must. After soaping, rince in 1 part vinegar and 3 parts warm water. Simply air dry afterwards.
When one glass is stuck inside another because a child had placed them together, do not force them apart. They will just break. Instead, fill the top glass with cold water from th fridge, and dip the lower one in hot water (not boiling). The two glasses will then come apart easily.
Some glassware usually develop some scrathes afte use. You can make those scrathes disappear just by polishing with toothpaste.
A small nick in the rim of a glass can be smoothed out with an emert board. But make sure the nick has really evened out. If still there, throw the glass away. Better than a wounded lip.
* Problems with Your Cheese Grater?
To prevent clogging and for a very fast and simple clean-up, rub salad oil on the grater before using.
Use toothbrush to brush offcheese, lemon rind, or whatever, out of the grater before washing it.----- end
Saturday, June 21, 2008
WHAT A LIFE !
* CITY LIFE *
City life seems exciting. There is also the promise of higher income. But many migrants have realized that the excitement can be empty, the promise broken. The fast pace of life results in impersonal contacts among people. Migrants find it hard to earn a living. In the face of financial problems,migrants experience severe personal and Psychological difficulties. If you dream of a better life in the city, think again. Don't let your dreams turn into nightmares.
* NOURISHMENT AND INTELLIGENCE :
Adequate nourishment is linked with intelligence. An intelligent cchild is usually awell-nourished one. Don't neglect your child. Give himthe right kinds of foods. Make sure he is in good health because the healthier he is, the better his chances of learning of coping with life. Give your child that chance.
* EDUCATION'S PURPOSE :
How inportant is education? Only as important as its purpose. One who studies all his life,but is unwilling to serve his country, will not prosper. But someone who desires to serve will value education. He will use it wisely. For such a person, education is an opportunity, not a burden. An opportunity not only to prosper but also to serve others - to contribute to the welfare of his family, community and country.
* RURAL NEGLECT :
Urban centers continue to expand. But this is not a sure sign of national development. Why? That's because emphasis on urban development sometimess results in neglect of the countryside. Rural neglect pushes rural dwellers to go to the city, leaving their farms behind. Development should be balanced. It should not favor one sector over another. Rural development is essential to national development.
* DEVELOPMENT GROWTH :
Rapid population growth affects every aspects of life on earth. Food, health, housing, employment and environment-theseare all effected in a bad way. Basic necessities become expensive and difficult to get. You and your family are affected. Family welfare get. You and your family are affected. Family welfare and development become all the more difficult to achieve. Remember, there is only one way to survival and progress. The way is not through population growth,but through development growth.
* HOUSING :
Do you have a house of your own? If you do, you're lucky. Many others are not as lucky. Our cities are overcrowded because of migration and rapid population growth. Many migrants turn to squatting, And since housing construction requires large capital.many families are unable to afford houses of their own. For government, it becomes very costly to construct more houses for more people. The more families without houses, the more severe the housing problem. Remember, rapid population growth works against family welfare.
City life seems exciting. There is also the promise of higher income. But many migrants have realized that the excitement can be empty, the promise broken. The fast pace of life results in impersonal contacts among people. Migrants find it hard to earn a living. In the face of financial problems,migrants experience severe personal and Psychological difficulties. If you dream of a better life in the city, think again. Don't let your dreams turn into nightmares.
* NOURISHMENT AND INTELLIGENCE :
Adequate nourishment is linked with intelligence. An intelligent cchild is usually awell-nourished one. Don't neglect your child. Give himthe right kinds of foods. Make sure he is in good health because the healthier he is, the better his chances of learning of coping with life. Give your child that chance.
* EDUCATION'S PURPOSE :
How inportant is education? Only as important as its purpose. One who studies all his life,but is unwilling to serve his country, will not prosper. But someone who desires to serve will value education. He will use it wisely. For such a person, education is an opportunity, not a burden. An opportunity not only to prosper but also to serve others - to contribute to the welfare of his family, community and country.
* RURAL NEGLECT :
Urban centers continue to expand. But this is not a sure sign of national development. Why? That's because emphasis on urban development sometimess results in neglect of the countryside. Rural neglect pushes rural dwellers to go to the city, leaving their farms behind. Development should be balanced. It should not favor one sector over another. Rural development is essential to national development.
* DEVELOPMENT GROWTH :
Rapid population growth affects every aspects of life on earth. Food, health, housing, employment and environment-theseare all effected in a bad way. Basic necessities become expensive and difficult to get. You and your family are affected. Family welfare get. You and your family are affected. Family welfare and development become all the more difficult to achieve. Remember, there is only one way to survival and progress. The way is not through population growth,but through development growth.
* HOUSING :
Do you have a house of your own? If you do, you're lucky. Many others are not as lucky. Our cities are overcrowded because of migration and rapid population growth. Many migrants turn to squatting, And since housing construction requires large capital.many families are unable to afford houses of their own. For government, it becomes very costly to construct more houses for more people. The more families without houses, the more severe the housing problem. Remember, rapid population growth works against family welfare.
DELAYED MARRIAGE
BEYOND THE HONEYMOON :
All too often, the romance in a marriage dissolves in the face of reality. .This usually happens when two teenagers get married. Married persons need patience insight and willingness to adjust to each other. Many teenagers are not equipped to make all these adjustments. If you plan to get married,wait till you're ready. When your ready,there are more chances that the romance will live on,beyond the wedding the honeymoon. GROW BEFORE MARRIAGE.
* NOT ONLY A MOTHER :
Woman, being a mother is not your only destiny in life,your fullfillment is determined not only by how good a homemaker you are. You are also an individual person, with your own potentials and goals. While you are young,enchance yourself by welcoming all chances fir self-improvemenmt. Finish college. Take up a career. Engage in community activities. You won't be sorry you did . GROW BEFORE MARRIAGE
* MARITAL ADJUSTMENT :
Many teenage marriages break up. Young couples usually have more difficulty adjusting to married life and taking care of their own family. These adjustments come with the pains of growing up. Think about this. Marriage is a lifetime partnership. Before getting married, make sure you are ready for married life and prepared to face the responsibility of raising a family. There is a wisdom in the filipino saying: Ang Pag-asawa ay hindi kaning isusubo, na iluluwa kapag napaso. " GROW BEFORE MARRIAGE
* DISADVANTAGED CHILDREN :
Many children born to teenage parents suffer a disadvantaged.When their parents are unable to maintain a stable home for them, these children find it hard to adjust to their environment. In school, for example, they score lower in cognitive tests,are less sociable,less tidy and less mature than other children. They tend to have lower expectations of themselves. These traits are carried over to the adulthood and possibly repeated when they become parents themselves. GROW BEFORE MARRIAGES.
* UNIQUE PROPOSAL :
A marriage proposal is a very unique proposal. It is all at once a proposal for a financial venture, an emotional investment, a spiritual endeavor and a lifetime commitment. The rewards of marriage can only be as sound as the proposal itself. When you make or accept that unique proposal,make sure it leads you to a better life. GROW BEFORE MARRIAGE.
* BEFORE 20 *
A woman who gives birth before she is 220 exposes herself to many dangers. A 30-year study on teenage pregnancy showed that among these dangers are hemorrhage, severe anemia, poisoning prolonged and difficult labor, and even death. These are only physical risks. There are heavy emotional, mental and social pressures as well onthe teenage mother. Have a child only when you're ready. You need not have one in your teens. GROW BEFORE MARRIAGE.
All too often, the romance in a marriage dissolves in the face of reality. .This usually happens when two teenagers get married. Married persons need patience insight and willingness to adjust to each other. Many teenagers are not equipped to make all these adjustments. If you plan to get married,wait till you're ready. When your ready,there are more chances that the romance will live on,beyond the wedding the honeymoon. GROW BEFORE MARRIAGE.
* NOT ONLY A MOTHER :
Woman, being a mother is not your only destiny in life,your fullfillment is determined not only by how good a homemaker you are. You are also an individual person, with your own potentials and goals. While you are young,enchance yourself by welcoming all chances fir self-improvemenmt. Finish college. Take up a career. Engage in community activities. You won't be sorry you did . GROW BEFORE MARRIAGE
* MARITAL ADJUSTMENT :
Many teenage marriages break up. Young couples usually have more difficulty adjusting to married life and taking care of their own family. These adjustments come with the pains of growing up. Think about this. Marriage is a lifetime partnership. Before getting married, make sure you are ready for married life and prepared to face the responsibility of raising a family. There is a wisdom in the filipino saying: Ang Pag-asawa ay hindi kaning isusubo, na iluluwa kapag napaso. " GROW BEFORE MARRIAGE
* DISADVANTAGED CHILDREN :
Many children born to teenage parents suffer a disadvantaged.When their parents are unable to maintain a stable home for them, these children find it hard to adjust to their environment. In school, for example, they score lower in cognitive tests,are less sociable,less tidy and less mature than other children. They tend to have lower expectations of themselves. These traits are carried over to the adulthood and possibly repeated when they become parents themselves. GROW BEFORE MARRIAGES.
* UNIQUE PROPOSAL :
A marriage proposal is a very unique proposal. It is all at once a proposal for a financial venture, an emotional investment, a spiritual endeavor and a lifetime commitment. The rewards of marriage can only be as sound as the proposal itself. When you make or accept that unique proposal,make sure it leads you to a better life. GROW BEFORE MARRIAGE.
* BEFORE 20 *
A woman who gives birth before she is 220 exposes herself to many dangers. A 30-year study on teenage pregnancy showed that among these dangers are hemorrhage, severe anemia, poisoning prolonged and difficult labor, and even death. These are only physical risks. There are heavy emotional, mental and social pressures as well onthe teenage mother. Have a child only when you're ready. You need not have one in your teens. GROW BEFORE MARRIAGE.
Thursday, June 12, 2008
Dear friend....There are lot of Things to enjoy in our life. God already gave us that good and great life. But we losing that happy and beautiful life by following some bad things, Like eating bad food.We spending lot of money for our food and we suffering from many many health problems.The only solution is ,We have to eat good food(Natural food) which was made for us. "If we eat Natural food, we will get Amazing Health and Fairness".Having good Fairness is also part of Having good Health. By eating Natural food we can make our life Very happiely.
If we eat Natural food
We will get lot of Energy to do our activities very well with out pain
We will not face any Health problems in future.
We will get more and more Confidence to do any thing.
Our Fairness increases more and more automatically.
Our physical structure will become very nice and attractive.
Brightness and shining in our Face,Eyes,Skin,Hair increases more and more.
We will become Slim and Strong.
Unnecessary Fat in our Body will reduce.
We will get good thinking power to solve any problem.
We will get good thinking power to think ”what is good and what is bad for us”.
We will get really lot of energy to do more and more work with out any stress.
Totally every cell of our body will do its work 100% perfectly.
Any disease can't touch our body.
Totally every moment of our life will become happily.
In this blog I am saying what Natural food we have to eat in particualr Timetable.Natural food is very cheap in cost than our normal food.We have to spend very less amount of money for Natural food than our normal food.
If you get any doubt, mail me and ask your doubt".My mail address kingoffate9@gmail.com
Dear friend My wish is happy, good and healthy world. My wish is all people in this world should live happily. From many years I am searching for the way for human to live happily. I found one way. I found the only one real way for human to live with real happiness. I think many of Us know this very well. Our life is only in our hand. We can change our fate. Please read every sentence very carefully.
We have to make Our life happily. Any body will not do any thing for us. We have to do every thing for us. We must and should have good physical power and good thinking power to design and construct our happy life. We must should have good physical power and good thinking power to do any thing. If we have The power of Nature we can get good physical power and good mental power(thinking power). If we have power of nature we can do any thing very well. If we live with Nature it will give lot of things to us.
To live with Nature First of all we have to save Nature all around Us. We have to plant more and more trees all around us as possible to us and have to save all the trees around us. It is the first step AND we have to fallow some food habits
Now a days many people spending lot of money for food. Even they spending lot of money for food they cannot living happily. People suffering from many diseases. Due to diseases they spending lot money for medicines. They cannot doing their work perfectly Because the food which they eating is not giving sufficient energy to do their work perfectly. They eating really bad food by spending lot of money
Think once, Is it necessary to spoil our precious life???
We have to change our food habits. We have to eat the good natural food which gives real energy to do our work perfectly, to make our life happily.
Every moment of our life is depends on our activities. Our activities depends on our thoughts. Our thoughts depends on the food what we ate. If we eat good and Smooth food then our thoughts, activities, our life will become good. If we eat bad food then our thoughts, activities and our life will become bad. So we have to eat good, real and natural food which makes our life happily
Remember this “Our life is in our hand only. We are designers of our life. If we wish we can live happily”.
Now I’m saying how to fallow good food habits
Human body needs three types of fuel.Those areAIR,WATER and FOOD
We have to fill our body with these three fuels in particular time table
AIR
We taking AIR continuously by breathing and our body need good and fresh air for breath. So we have to make good climate all around us. It means plant more and more trees all around you and your home as possible to you.
WATER
Our body needs water to do every function inside body. It is necessary for us to give sufficient water to our body to do every function perfectly. The process of giving sufficient water to our body is called ”WATER THERAPY”. Normally we use to drink water when we feel thirsty only. But we have to drink some more water even if we not feel thirsty. Human body above 18years old needs 5liters of water per a day. there is time table to drink this 5liters of water .If we fallow this time table we can drink 5liters of water very easily.
WATER THERAPY:
If you start WATER THERAPY from tomorrow, finish tonight dinner before 7pm and Wakeup tomorrow early morning at 4am and finish mouth wash within 5 minutes.
STEP:1
Take 1and1/2 liters of water in a bottle or any vessel. Drink this 1and1/2 liters of water at a time. If it is not possible to you to drink 1and1/2 liters of water at a time, drink it with in 5 minutes. In starting days of water therapy water may try to come out from mouth after drinking water. But try to control. close your mouth strongly and try to stop water to come out. In practice you can do it. After drinking water walk for 10 minutes in your room or home. Don’t think about any thing. Be relax and concentrate your mind on your stomach and rise your mind to go to toilet’2’.After 10 to 15 minutes due to the weight of water
You will get need to go to toilet(2). Then finish toilet(2) work(At a time dont drink more than 1 and1/2 liter water. After drinking 1 and1/2 liter water if you want to drink more water,drink after 1and1/2 hour).
STEP:2
After 1and½ hour time at 5:30am take another 1and1/2 liters of water and drink and do every thing as in STEP:1.
3liters of water will complete at 5:30am
After completing 3liters of water after 1and1/2 hour at 7am take your breakfast(DON’T EAT ANY THING WHILE DRINKING WATER AND DON’T DRINK WATER WHEN EATING FOOD. IF U FEEL ANY UNEASY IN YOUR THROAT WHILE EATING FOOD THEN ONLY DRINK SOME WATER.BUT DON’T DRINK LOT OF WATER WHILE EATING. EAT ANY THING ONLY AT BREAKFAST TIME,LUNCH TIME AND DINNER TIME)
STEP:3
After completing Breakfast after 2hours at 9am take another 1liter of water. At this time don’t drink this water at a time. Drink this 1liter of water by sip and sip and complete with in 2hours before 11am. 4 liters of water will complete at 11am.
After 1 hour at 12am(NOON) eat your lunch
STEP:4
After 3 hours of lunch at 3pm take another 1liter of water. Don’t drink this water at a time. Drink this water by sip and sip and complete this water with in 2hours before 5pm. 5Liters of water will complete at 5pm. At 7pm eat your dinner
This Is the time table to drink 5liters of water. Don’t drink water while eating food. If you feel uneasy in your throat while eating food then drink some water. But dont drink too much of water while eating food
(for children of age from 10yrs—18yrs 2liters of water is enough per a day. They have to drink half liter of water in each step STEP:1,STEP:2,STEP:3,STEP:4)
(For children below 10years WATER THERAPHY is not necessary.They have to drink water when they feel thirsty)
WATER THERAPHY IS RESTRICTED FOR KIDNEY DAMAGED PERSONS
After drinking water in WATER THERAPY our kidneys filter more blood and produce more urine than before (THE FUNCTION OF KIDNEYS IS FILTERING BLOOD. IN THE PROCESS OF FILTERING BAD CELLS WILL SEPARATE FROM BLOOD I.E URINE). In this way by more urine
we can leave more bad cells through urine from our body. You may feel uneasy to go for toilet’1’ for more times. Don’t go more times to leave urine. Try to stop for some time when no pressure
From urine. But don’t stop URINE when pressure of urine becomes more. In practice the storage capacity of urine in our body will increase.
come only for some time after drinking water.
From hundreds of years saints and clever human fallowing WATER THERAPY. It is completely natural.
IF WE FOLLOW WATER THERAPY
Every cell of our body will purify.
If anybody have cholesterol in veins, it will melt
We will not face any kidney problems in future
We can do any work for more and more time with out strain
Sunlight will not harm our skin even in high temperature
Brightness and fairness in our body will increase more and more
These are just some examples of advantages of water therapy. If u fallow water therapy u can identify THE POWER OF WATER that we can’t explain
(If this time table for drinking water is difficult for u, u can adjust timings for drinking WATER as comfortable to you. but maintain atleast1 hour time gap between eating food and drinking water)
“Do WATER THERAPY and feel the power of Nature”
FOOD
If you eating Rice as your Food. Eat only unpolished Red Rice. Unpolished Red Rice is completely strong and perfect food. Polished white Rice is full of waste.If you want see the power of Unpolished Red Rice, do this. Once check how much distance you can walk at time without pain and note that distance. Now eat Unpolished Red Rice for 3 Weeks and after 3 weeks again check how much distance you can walk at time without pain. You can walk double and tripple......times more than before. That is power of Unpolished Red Rice.
Now I want to tell you about our food and the meaning of “Hungry”.
After eating food our body produces “hydrochloric acid” in stomach. Food and “hydrochloric acid” mix each other and some chemical reaction will happen in our stomach. Then energy will generate. This process is called digestion. If we eat some amount of food daily at some particular time, our body will habituate to produce sufficient amount of “hydrochloric acid” at that particular time. That is why daily at our eating time body produces “hydrochloric acid”. Because of this acid we will get Pain like feeling. This feeling is “HUNGRY”
For Example
If we eat 1000grams of rice continuously for 20 days at 2:00pm, our body will habituate to produce “hydrochloric acid” sufficient for digestion of 1000grams of Rice at 2:00pm.
so on 21st day at 2:00pm our body WILL produce “Hydrochloric acid” for digestion of 1000grams of Rice. If we eat 500grams of Rice on 21st at 2:00pm, we will feel hungry even after eating. Because “Hydrochloric acid” was produced for 1000grams of Rice and we ate only 500grmas of Rice. At this time only half amount of “HIDROCHLORIC ACID” will used for digestion. The remaining amount of “HIDROCHLORIC ACID” will give “Hungry” feeling.
If we eat 500grams of Rice on 21st day, you will feel hungry after eating. If you eat 500grams of rice on 22nd again you will feel hungry after eating. If you continuously do like this our body again habituates to release “HIDROCHLORIC ACID” sufficient for digestion for 5OOgrams of rice. At this time if you eat 500grams of rice, you will not feel hungry even after eating. Because body again habituated to release” hydrochloric acid” sufficient for digestion for 500grams of rice.
“This is nature of our body”
Even for digestion process our body needs some amount of energy to make and produce “Hydrochloric acid”
The quantity of “Hydrochloric acid” that will produce for digestion is depends on the quantity and nature of food that we will eat. The time for digestion process is also depend on the quantity and the nature of food.
At starting days of eating Natural Food,You may feel hungry even after eating.Because your Body was habituated to release lot of amount of "Hydrochloric Acid" to digest UnNatural Food from many days.Good and “Natural food” needs very less amount of “Hydrochloric acid” and needs small amount of time for digestion.
So we have to eat natural food. WHILE EATING ANY FOOD FIRST MIX THAT FOOD WELL WITH YOUR TEETH THEN LET IT GO INSIDE.
Our digestion capacity is as like the brightness of SUN. At morning time brightness of Sun is very low. Our digestion capacity is also low at morning so we have to eat light food as our Breakfast. At midday the brightness of Sun is maximum. Our digestion capacity is also Maximum at midday. So we can take heavy food at Lunch. At evening the brightness of Sun will become minimum. Our digestion capacity will become very poor after Sunset. So we have to finish our Dinner before 7pm at evening.
I’m prescribing four types of Food Diet for you. Fallow any one the fallowing menus
If You are Non-Vegetarian, Dont eat Non-Vegetarian Food Before 6AM and after 6PM. Dont eat Roasted Non-Vegetarian Food.Eat only Boiled Non-Vegitarian Food.
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Diet-1
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If you are very hard worker or if you cant leave your favorite food or Non-Vegitarian Food
Breakfast:
Eat sprouts as your Breakfast.(See about "sprouts" and process of making "sprouts" at below of this Blog) You can eat raw vegetables or fruits with sprouts
Lunch:
Eat your favorite food at Lunch time. But eat boiled food. Don’t eat roasted food.
Or
Eat "HEALTHY FOOD" as your lunch (See about "Helthay food" at below of this Blog)
Dinner:
Eat Your favorite food as your Dinner(eat boiled food. don’t eat roasted food)
Or
Eat vegetable soup(eat vegetable pieces also in vegetable soup)
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Diet-2
----------------------------------------------------------------------------------------------
Simple Menu ,Cheap in Cost and costly in Health is
Breakfast:
Take sprouts as your Breakfast. You can eat raw vegetables or fruits with sprouts.
Lunch:
Eat “HEALTHY FOOD” as your Lunch.(See about "Helthay food" at below of this Blog)
Dinner:
Eat vegetable soup as your Dinner
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Diet-3
------------------------------------------------------------------------------------------
If you think that you suffering from heavy weight or if you think that cooking of food is time waste and money waste process or If you are meditater and want to go in devotional way
Then fallow this menu
Breakfast:
Eat sprouts as your Breakfast
Or
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and fruits
Lunch:
Eat sprouts as Lunch. You can eat raw vegetables and fruits with fruits(Sprouts are compulsory for lunch)
Dinner:
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and Fruits
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Diet-4
--------------------------------------------------------------------------------------------
If it is very difficult to you to stop eating your favorite food(unnatural food. Roasted food, oil food………) Then follow this menu
Breakfast:
Eat sprouts as your Breakfast. You can eat raw vegetables or Fruits with sprouts
Lunch:
Eat your favorite food of any type
Dinner:
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and Fruits
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Follow any one Diet from the above four Diets
If you want to follow the MENU-3,First follow the MENU-2 for some days.Then follow MENU-3
SPROUTS:
Sprouts are nothing but pulses that have tiny plants. sprouts are complete food for Human. It contains proteins vitamins and all needs of Human Body. Sprouts contains all Needs of Human Body in correct ratio. By eating only Sprouts we can live. Sprouts are complete Food for Human.
process of making SPROUTS:
Take some pulses like Millets or Wheat or Corn or any pulses that available to you. If many variety’s of pulses available to you can take many varieties. You can take one or many types of pulses that are available to you. Take these Pulses in a Bowl. Take how much you want to eat. Fill this Bowl with Water and keep this Bowl like this for 12 hours. After 12 hours separate these pulses from water and keep them in a box that have holes or keep them in a thin cloth. tie this cloth and hang it for air and Keep like this. After 24 -36 hours some tiny plants will come from that pulses. These pulses with tiny plants are called sprouts.
Sprouts are not able to store. It means sprouts prepared for today’s breakfast are not able to eat another day. So you should prepare sprouts daily for your breakfast. Sprouts are complete food. Take sprouts as your breakfast. You can eat sprouts how much you want to eat. If you want you can eat fruits and raw vegetables with sprouts. But don’t eat cooked food with sprouts(sprouts, fruits and vegetables are natural food).sprouts will digest immediately within one hour after eating. because it is completely natural food. Remember one thing. while eating sprouts mix well in your mouth with teeth then let it go inside.If any people cant mix sprouts well then fallow one process .take these sprouts and mix them by using mixer or by any instrument and make sprouts as paste .this is sprouts paste, For good taste add 1 or 2 spoons of honey OR take some fruits that available to you and cut that fruits in to pieces and mix these pieces with sprout’s paste and eat. At starting days of eating this natural food you will get hungry even after eating
(Because before starting eating this natural food we were habituated to eat un natural food and our body was habituated to release lot of amount of HCL for digestion of that unnatural food. But sprouts(natural food) needs very less amount of HCL)
but don’t eat any thing at that time. After some days this problem will reduce.
Process of making OF “HEALTHY FOOD” :
Take some amount of all pulses (like millets, corn, wheat, unpolished red rice…..) that are available to you. As availability You can take one type of pulses or more than one type .Take these pulses and clean. If you clean with water after cleaning keep them in sunlight for complete dry. make these pulses as powder by using “powder making machine” or by using any method that available to you. Now you can store this dry powder for some days in any container.
For today’s lunch take one small cup of pulses powder and mix with one liter of water in a vessel. keep this vessel on small fire on stove . Mix pulses powder with water by using cooking stick( or any instrument) continuously for 5to 10 minutes while it is boiling. after 5 to 10 minutes mixture of powder and water will become thick. then stop the stove. You can eat it after decreasing heat.We can make this healthy food by useing pulses directly.First take some pulsese that available to you and keep them for some time in water.After absorbing water completely take some amount of water in a vessel(If we want to eat this food as soop then take more water) and boil these pulses in water. Eat these pulses with remaining water in vessel after boiling.
ONE CUP OF PULSES POWDER AND ONE LITER OF WATER ARE NOT STANDARD UNITS. You can change the quantity of powder and water as you like. This is very very good food for lunch.
If you think that cooking food is time waste and money waste process and If you think that u are suffering from heavy weight, then you can eat sprouts as your lunch. You can eat only sprouts as your lunch. sprouts are complete food
Once read again here about BREAKFAST,LUNCH and DINNER
BREAKFAST:
It is very good,If we eat "sprouts" as our Breakfast.
LUNCH:
At lunch time our digestion capacity is very good. so we have chance to eat heavy food at lunch time.
Take lunch as you like. Eat any food that available to you. You can eat your favorite food at lunch time. Eat same quantity of food daily at this time. If you using Rice in your food use unpolished Red rice only. Unpolished rice is very good for health. All energy is on upper layer of unpolished Red rice. Don’t use polished white Rice.
Remember one thing. If you want to eat cooking food then eat boiled food only. Don’t eat roasted food(Roasted food will not give energy and it will harm our body). All types of food items that came from trees(like ginger,pepper……..) are very good for health. Use them in your food. Eat them in boiled form don’t eat them in roasted form. Try to eat all food items in Natural form. For examole
sugarcane juice is natural where as sugar is un natural
groundnuts are natural where as ground nut oil is un natural
If you want to take milk products take them at lunch time(Milk, curd, cheese ……)
Now I’m saying about SALT. Try to reduce salt in your food. If possible to you don’t use salt(Iam recommending don’t use salt).actually our body needs some amount of salt. But there is no necessary to take salt directly. Already vegetables, fruits, pulses contains some amount of salt. That amount of Salt is enough for our body. No necessary to take salt directly. You may feel uneasy to eat food without salt.
Now let me discuss about taste. Our tongue is combination of thousands of small cells. those cells observe the taste of food. Life time of every cell is just 10 days. After 10 days new cell will born. It means all cells of tongue at this moment will die with in 10 days. After 10 days our tongue will fill with new cells. So to day if we eat food with out salt the tongue cells will ask the taste of salt. because this cells knows the taste of salt. coz yesterday u ate food with salt. If we eat tomorrow food without salt then again cells ask the taste of salt. If u eat food without salt continusaly for 10 days AFTER 10 DAYS our tongue will fill with new cells. then if u eat food without salt. then those cells will not ask the taste of salt. because they don’t know the taste of salt. then if u eat food without salt u will not feel uneasy . this is nature of tongue
Spinach is very very good for health. So take spinach at least once for two days. If available to you,use spinach daily in your lunch. If you want to eat spinach with out cooking wash it well then eat.
DINNER:
Our digestion capacity will become very poor After Sunset After 7pm. So we have to finish our dinner before 7pm at evening
You can take three types of food as your dinner. Take any one of the fallowing as your dinner
1--Eat your favorite food. But eat only boiled food. don’t eat roasted food
OR
2--Vegetable soup:take all types of vegetables.Clean themand make them as small pieces with knife.Take some water in a vessel and these vegetable pieces in water and boil for some time. Add some salt as you like.If you want you can add spinach to vegetables. (Try to reduce salt as possible to you. Salt is not good for health.If possible to you don’t add salt in your food. I’m advising don’t use salt.My big request is try to reduce salt as possible to you.) This is vegetable soop. very very healthy food.
OR
3— Eat raw vegetables and fruits as your dinner. all raw vegetable and fruits gives same energy. If only vegetables available to you,eat them. Raw vegetable gives same energy as fruits. Eat any types of raw vegetables or fruits that are available to you. Eat raw vegetables or fruits with peel. Some fruits are not able to eat with peels like Jack fruit, orange….But most of fruits are able to eat with peel. So eat them with peel.
Eat same quantity of food daily at your breakfast, lunch and dinner. It means if u eat 500grams of food in today’s break fast tomorrow also eat 500grams of food at your break fast. if u ate 1000grams of food in today’s lunch tomorrow also eat 1000grams of food at your lunch ok.
If we control our food habits, If we eat good, natural food we can do any thing very well. we can talk very well. we can talk very well. we can speak very well. we can see very well. we can play very well. we can do any thing very efficiently and perfect. every part of our body will do its function very well. We can do our daily activities very well. Totally we can live very happily. We can save lot of money By fallowing this food habits.Because Natural food needs very less amount of money than our normal food.If We eat Natural We can make our life, our precious life very happily. Our life is only in our hand we can make it very beautiful.
YOGA make our body very strong, slim and attractive.
Good time for practicing Yoga is Morning or Evening.So practice Yoga Asanas daily.
To know how to do Yoga,Visit http://santosha.com/asanas/
If u have any doubt please mail me at pbsak47@gmail.com
Please tell about this blog to all as possible to you and make Happy World
If we eat Natural food
We will get lot of Energy to do our activities very well with out pain
We will not face any Health problems in future.
We will get more and more Confidence to do any thing.
Our Fairness increases more and more automatically.
Our physical structure will become very nice and attractive.
Brightness and shining in our Face,Eyes,Skin,Hair increases more and more.
We will become Slim and Strong.
Unnecessary Fat in our Body will reduce.
We will get good thinking power to solve any problem.
We will get good thinking power to think ”what is good and what is bad for us”.
We will get really lot of energy to do more and more work with out any stress.
Totally every cell of our body will do its work 100% perfectly.
Any disease can't touch our body.
Totally every moment of our life will become happily.
In this blog I am saying what Natural food we have to eat in particualr Timetable.Natural food is very cheap in cost than our normal food.We have to spend very less amount of money for Natural food than our normal food.
If you get any doubt, mail me and ask your doubt".My mail address kingoffate9@gmail.com
Dear friend My wish is happy, good and healthy world. My wish is all people in this world should live happily. From many years I am searching for the way for human to live happily. I found one way. I found the only one real way for human to live with real happiness. I think many of Us know this very well. Our life is only in our hand. We can change our fate. Please read every sentence very carefully.
We have to make Our life happily. Any body will not do any thing for us. We have to do every thing for us. We must and should have good physical power and good thinking power to design and construct our happy life. We must should have good physical power and good thinking power to do any thing. If we have The power of Nature we can get good physical power and good mental power(thinking power). If we have power of nature we can do any thing very well. If we live with Nature it will give lot of things to us.
To live with Nature First of all we have to save Nature all around Us. We have to plant more and more trees all around us as possible to us and have to save all the trees around us. It is the first step AND we have to fallow some food habits
Now a days many people spending lot of money for food. Even they spending lot of money for food they cannot living happily. People suffering from many diseases. Due to diseases they spending lot money for medicines. They cannot doing their work perfectly Because the food which they eating is not giving sufficient energy to do their work perfectly. They eating really bad food by spending lot of money
Think once, Is it necessary to spoil our precious life???
We have to change our food habits. We have to eat the good natural food which gives real energy to do our work perfectly, to make our life happily.
Every moment of our life is depends on our activities. Our activities depends on our thoughts. Our thoughts depends on the food what we ate. If we eat good and Smooth food then our thoughts, activities, our life will become good. If we eat bad food then our thoughts, activities and our life will become bad. So we have to eat good, real and natural food which makes our life happily
Remember this “Our life is in our hand only. We are designers of our life. If we wish we can live happily”.
Now I’m saying how to fallow good food habits
Human body needs three types of fuel.Those areAIR,WATER and FOOD
We have to fill our body with these three fuels in particular time table
AIR
We taking AIR continuously by breathing and our body need good and fresh air for breath. So we have to make good climate all around us. It means plant more and more trees all around you and your home as possible to you.
WATER
Our body needs water to do every function inside body. It is necessary for us to give sufficient water to our body to do every function perfectly. The process of giving sufficient water to our body is called ”WATER THERAPY”. Normally we use to drink water when we feel thirsty only. But we have to drink some more water even if we not feel thirsty. Human body above 18years old needs 5liters of water per a day. there is time table to drink this 5liters of water .If we fallow this time table we can drink 5liters of water very easily.
WATER THERAPY:
If you start WATER THERAPY from tomorrow, finish tonight dinner before 7pm and Wakeup tomorrow early morning at 4am and finish mouth wash within 5 minutes.
STEP:1
Take 1and1/2 liters of water in a bottle or any vessel. Drink this 1and1/2 liters of water at a time. If it is not possible to you to drink 1and1/2 liters of water at a time, drink it with in 5 minutes. In starting days of water therapy water may try to come out from mouth after drinking water. But try to control. close your mouth strongly and try to stop water to come out. In practice you can do it. After drinking water walk for 10 minutes in your room or home. Don’t think about any thing. Be relax and concentrate your mind on your stomach and rise your mind to go to toilet’2’.After 10 to 15 minutes due to the weight of water
You will get need to go to toilet(2). Then finish toilet(2) work(At a time dont drink more than 1 and1/2 liter water. After drinking 1 and1/2 liter water if you want to drink more water,drink after 1and1/2 hour).
STEP:2
After 1and½ hour time at 5:30am take another 1and1/2 liters of water and drink and do every thing as in STEP:1.
3liters of water will complete at 5:30am
After completing 3liters of water after 1and1/2 hour at 7am take your breakfast(DON’T EAT ANY THING WHILE DRINKING WATER AND DON’T DRINK WATER WHEN EATING FOOD. IF U FEEL ANY UNEASY IN YOUR THROAT WHILE EATING FOOD THEN ONLY DRINK SOME WATER.BUT DON’T DRINK LOT OF WATER WHILE EATING. EAT ANY THING ONLY AT BREAKFAST TIME,LUNCH TIME AND DINNER TIME)
STEP:3
After completing Breakfast after 2hours at 9am take another 1liter of water. At this time don’t drink this water at a time. Drink this 1liter of water by sip and sip and complete with in 2hours before 11am. 4 liters of water will complete at 11am.
After 1 hour at 12am(NOON) eat your lunch
STEP:4
After 3 hours of lunch at 3pm take another 1liter of water. Don’t drink this water at a time. Drink this water by sip and sip and complete this water with in 2hours before 5pm. 5Liters of water will complete at 5pm. At 7pm eat your dinner
This Is the time table to drink 5liters of water. Don’t drink water while eating food. If you feel uneasy in your throat while eating food then drink some water. But dont drink too much of water while eating food
(for children of age from 10yrs—18yrs 2liters of water is enough per a day. They have to drink half liter of water in each step STEP:1,STEP:2,STEP:3,STEP:4)
(For children below 10years WATER THERAPHY is not necessary.They have to drink water when they feel thirsty)
WATER THERAPHY IS RESTRICTED FOR KIDNEY DAMAGED PERSONS
After drinking water in WATER THERAPY our kidneys filter more blood and produce more urine than before (THE FUNCTION OF KIDNEYS IS FILTERING BLOOD. IN THE PROCESS OF FILTERING BAD CELLS WILL SEPARATE FROM BLOOD I.E URINE). In this way by more urine
we can leave more bad cells through urine from our body. You may feel uneasy to go for toilet’1’ for more times. Don’t go more times to leave urine. Try to stop for some time when no pressure
From urine. But don’t stop URINE when pressure of urine becomes more. In practice the storage capacity of urine in our body will increase.
come only for some time after drinking water.
From hundreds of years saints and clever human fallowing WATER THERAPY. It is completely natural.
IF WE FOLLOW WATER THERAPY
Every cell of our body will purify.
If anybody have cholesterol in veins, it will melt
We will not face any kidney problems in future
We can do any work for more and more time with out strain
Sunlight will not harm our skin even in high temperature
Brightness and fairness in our body will increase more and more
These are just some examples of advantages of water therapy. If u fallow water therapy u can identify THE POWER OF WATER that we can’t explain
(If this time table for drinking water is difficult for u, u can adjust timings for drinking WATER as comfortable to you. but maintain atleast1 hour time gap between eating food and drinking water)
“Do WATER THERAPY and feel the power of Nature”
FOOD
If you eating Rice as your Food. Eat only unpolished Red Rice. Unpolished Red Rice is completely strong and perfect food. Polished white Rice is full of waste.If you want see the power of Unpolished Red Rice, do this. Once check how much distance you can walk at time without pain and note that distance. Now eat Unpolished Red Rice for 3 Weeks and after 3 weeks again check how much distance you can walk at time without pain. You can walk double and tripple......times more than before. That is power of Unpolished Red Rice.
Now I want to tell you about our food and the meaning of “Hungry”.
After eating food our body produces “hydrochloric acid” in stomach. Food and “hydrochloric acid” mix each other and some chemical reaction will happen in our stomach. Then energy will generate. This process is called digestion. If we eat some amount of food daily at some particular time, our body will habituate to produce sufficient amount of “hydrochloric acid” at that particular time. That is why daily at our eating time body produces “hydrochloric acid”. Because of this acid we will get Pain like feeling. This feeling is “HUNGRY”
For Example
If we eat 1000grams of rice continuously for 20 days at 2:00pm, our body will habituate to produce “hydrochloric acid” sufficient for digestion of 1000grams of Rice at 2:00pm.
so on 21st day at 2:00pm our body WILL produce “Hydrochloric acid” for digestion of 1000grams of Rice. If we eat 500grams of Rice on 21st at 2:00pm, we will feel hungry even after eating. Because “Hydrochloric acid” was produced for 1000grams of Rice and we ate only 500grmas of Rice. At this time only half amount of “HIDROCHLORIC ACID” will used for digestion. The remaining amount of “HIDROCHLORIC ACID” will give “Hungry” feeling.
If we eat 500grams of Rice on 21st day, you will feel hungry after eating. If you eat 500grams of rice on 22nd again you will feel hungry after eating. If you continuously do like this our body again habituates to release “HIDROCHLORIC ACID” sufficient for digestion for 5OOgrams of rice. At this time if you eat 500grams of rice, you will not feel hungry even after eating. Because body again habituated to release” hydrochloric acid” sufficient for digestion for 500grams of rice.
“This is nature of our body”
Even for digestion process our body needs some amount of energy to make and produce “Hydrochloric acid”
The quantity of “Hydrochloric acid” that will produce for digestion is depends on the quantity and nature of food that we will eat. The time for digestion process is also depend on the quantity and the nature of food.
At starting days of eating Natural Food,You may feel hungry even after eating.Because your Body was habituated to release lot of amount of "Hydrochloric Acid" to digest UnNatural Food from many days.Good and “Natural food” needs very less amount of “Hydrochloric acid” and needs small amount of time for digestion.
So we have to eat natural food. WHILE EATING ANY FOOD FIRST MIX THAT FOOD WELL WITH YOUR TEETH THEN LET IT GO INSIDE.
Our digestion capacity is as like the brightness of SUN. At morning time brightness of Sun is very low. Our digestion capacity is also low at morning so we have to eat light food as our Breakfast. At midday the brightness of Sun is maximum. Our digestion capacity is also Maximum at midday. So we can take heavy food at Lunch. At evening the brightness of Sun will become minimum. Our digestion capacity will become very poor after Sunset. So we have to finish our Dinner before 7pm at evening.
I’m prescribing four types of Food Diet for you. Fallow any one the fallowing menus
If You are Non-Vegetarian, Dont eat Non-Vegetarian Food Before 6AM and after 6PM. Dont eat Roasted Non-Vegetarian Food.Eat only Boiled Non-Vegitarian Food.
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Diet-1
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If you are very hard worker or if you cant leave your favorite food or Non-Vegitarian Food
Breakfast:
Eat sprouts as your Breakfast.(See about "sprouts" and process of making "sprouts" at below of this Blog) You can eat raw vegetables or fruits with sprouts
Lunch:
Eat your favorite food at Lunch time. But eat boiled food. Don’t eat roasted food.
Or
Eat "HEALTHY FOOD" as your lunch (See about "Helthay food" at below of this Blog)
Dinner:
Eat Your favorite food as your Dinner(eat boiled food. don’t eat roasted food)
Or
Eat vegetable soup(eat vegetable pieces also in vegetable soup)
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Diet-2
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Simple Menu ,Cheap in Cost and costly in Health is
Breakfast:
Take sprouts as your Breakfast. You can eat raw vegetables or fruits with sprouts.
Lunch:
Eat “HEALTHY FOOD” as your Lunch.(See about "Helthay food" at below of this Blog)
Dinner:
Eat vegetable soup as your Dinner
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Diet-3
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If you think that you suffering from heavy weight or if you think that cooking of food is time waste and money waste process or If you are meditater and want to go in devotional way
Then fallow this menu
Breakfast:
Eat sprouts as your Breakfast
Or
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and fruits
Lunch:
Eat sprouts as Lunch. You can eat raw vegetables and fruits with fruits(Sprouts are compulsory for lunch)
Dinner:
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and Fruits
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Diet-4
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If it is very difficult to you to stop eating your favorite food(unnatural food. Roasted food, oil food………) Then follow this menu
Breakfast:
Eat sprouts as your Breakfast. You can eat raw vegetables or Fruits with sprouts
Lunch:
Eat your favorite food of any type
Dinner:
Eat raw vegetables
Or
Fruits
Or
Raw vegetables and Fruits
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Follow any one Diet from the above four Diets
If you want to follow the MENU-3,First follow the MENU-2 for some days.Then follow MENU-3
SPROUTS:
Sprouts are nothing but pulses that have tiny plants. sprouts are complete food for Human. It contains proteins vitamins and all needs of Human Body. Sprouts contains all Needs of Human Body in correct ratio. By eating only Sprouts we can live. Sprouts are complete Food for Human.
process of making SPROUTS:
Take some pulses like Millets or Wheat or Corn or any pulses that available to you. If many variety’s of pulses available to you can take many varieties. You can take one or many types of pulses that are available to you. Take these Pulses in a Bowl. Take how much you want to eat. Fill this Bowl with Water and keep this Bowl like this for 12 hours. After 12 hours separate these pulses from water and keep them in a box that have holes or keep them in a thin cloth. tie this cloth and hang it for air and Keep like this. After 24 -36 hours some tiny plants will come from that pulses. These pulses with tiny plants are called sprouts.
Sprouts are not able to store. It means sprouts prepared for today’s breakfast are not able to eat another day. So you should prepare sprouts daily for your breakfast. Sprouts are complete food. Take sprouts as your breakfast. You can eat sprouts how much you want to eat. If you want you can eat fruits and raw vegetables with sprouts. But don’t eat cooked food with sprouts(sprouts, fruits and vegetables are natural food).sprouts will digest immediately within one hour after eating. because it is completely natural food. Remember one thing. while eating sprouts mix well in your mouth with teeth then let it go inside.If any people cant mix sprouts well then fallow one process .take these sprouts and mix them by using mixer or by any instrument and make sprouts as paste .this is sprouts paste, For good taste add 1 or 2 spoons of honey OR take some fruits that available to you and cut that fruits in to pieces and mix these pieces with sprout’s paste and eat. At starting days of eating this natural food you will get hungry even after eating
(Because before starting eating this natural food we were habituated to eat un natural food and our body was habituated to release lot of amount of HCL for digestion of that unnatural food. But sprouts(natural food) needs very less amount of HCL)
but don’t eat any thing at that time. After some days this problem will reduce.
Process of making OF “HEALTHY FOOD” :
Take some amount of all pulses (like millets, corn, wheat, unpolished red rice…..) that are available to you. As availability You can take one type of pulses or more than one type .Take these pulses and clean. If you clean with water after cleaning keep them in sunlight for complete dry. make these pulses as powder by using “powder making machine” or by using any method that available to you. Now you can store this dry powder for some days in any container.
For today’s lunch take one small cup of pulses powder and mix with one liter of water in a vessel. keep this vessel on small fire on stove . Mix pulses powder with water by using cooking stick( or any instrument) continuously for 5to 10 minutes while it is boiling. after 5 to 10 minutes mixture of powder and water will become thick. then stop the stove. You can eat it after decreasing heat.We can make this healthy food by useing pulses directly.First take some pulsese that available to you and keep them for some time in water.After absorbing water completely take some amount of water in a vessel(If we want to eat this food as soop then take more water) and boil these pulses in water. Eat these pulses with remaining water in vessel after boiling.
ONE CUP OF PULSES POWDER AND ONE LITER OF WATER ARE NOT STANDARD UNITS. You can change the quantity of powder and water as you like. This is very very good food for lunch.
If you think that cooking food is time waste and money waste process and If you think that u are suffering from heavy weight, then you can eat sprouts as your lunch. You can eat only sprouts as your lunch. sprouts are complete food
Once read again here about BREAKFAST,LUNCH and DINNER
BREAKFAST:
It is very good,If we eat "sprouts" as our Breakfast.
LUNCH:
At lunch time our digestion capacity is very good. so we have chance to eat heavy food at lunch time.
Take lunch as you like. Eat any food that available to you. You can eat your favorite food at lunch time. Eat same quantity of food daily at this time. If you using Rice in your food use unpolished Red rice only. Unpolished rice is very good for health. All energy is on upper layer of unpolished Red rice. Don’t use polished white Rice.
Remember one thing. If you want to eat cooking food then eat boiled food only. Don’t eat roasted food(Roasted food will not give energy and it will harm our body). All types of food items that came from trees(like ginger,pepper……..) are very good for health. Use them in your food. Eat them in boiled form don’t eat them in roasted form. Try to eat all food items in Natural form. For examole
sugarcane juice is natural where as sugar is un natural
groundnuts are natural where as ground nut oil is un natural
If you want to take milk products take them at lunch time(Milk, curd, cheese ……)
Now I’m saying about SALT. Try to reduce salt in your food. If possible to you don’t use salt(Iam recommending don’t use salt).actually our body needs some amount of salt. But there is no necessary to take salt directly. Already vegetables, fruits, pulses contains some amount of salt. That amount of Salt is enough for our body. No necessary to take salt directly. You may feel uneasy to eat food without salt.
Now let me discuss about taste. Our tongue is combination of thousands of small cells. those cells observe the taste of food. Life time of every cell is just 10 days. After 10 days new cell will born. It means all cells of tongue at this moment will die with in 10 days. After 10 days our tongue will fill with new cells. So to day if we eat food with out salt the tongue cells will ask the taste of salt. because this cells knows the taste of salt. coz yesterday u ate food with salt. If we eat tomorrow food without salt then again cells ask the taste of salt. If u eat food without salt continusaly for 10 days AFTER 10 DAYS our tongue will fill with new cells. then if u eat food without salt. then those cells will not ask the taste of salt. because they don’t know the taste of salt. then if u eat food without salt u will not feel uneasy . this is nature of tongue
Spinach is very very good for health. So take spinach at least once for two days. If available to you,use spinach daily in your lunch. If you want to eat spinach with out cooking wash it well then eat.
DINNER:
Our digestion capacity will become very poor After Sunset After 7pm. So we have to finish our dinner before 7pm at evening
You can take three types of food as your dinner. Take any one of the fallowing as your dinner
1--Eat your favorite food. But eat only boiled food. don’t eat roasted food
OR
2--Vegetable soup:take all types of vegetables.Clean themand make them as small pieces with knife.Take some water in a vessel and these vegetable pieces in water and boil for some time. Add some salt as you like.If you want you can add spinach to vegetables. (Try to reduce salt as possible to you. Salt is not good for health.If possible to you don’t add salt in your food. I’m advising don’t use salt.My big request is try to reduce salt as possible to you.) This is vegetable soop. very very healthy food.
OR
3— Eat raw vegetables and fruits as your dinner. all raw vegetable and fruits gives same energy. If only vegetables available to you,eat them. Raw vegetable gives same energy as fruits. Eat any types of raw vegetables or fruits that are available to you. Eat raw vegetables or fruits with peel. Some fruits are not able to eat with peels like Jack fruit, orange….But most of fruits are able to eat with peel. So eat them with peel.
Eat same quantity of food daily at your breakfast, lunch and dinner. It means if u eat 500grams of food in today’s break fast tomorrow also eat 500grams of food at your break fast. if u ate 1000grams of food in today’s lunch tomorrow also eat 1000grams of food at your lunch ok.
If we control our food habits, If we eat good, natural food we can do any thing very well. we can talk very well. we can talk very well. we can speak very well. we can see very well. we can play very well. we can do any thing very efficiently and perfect. every part of our body will do its function very well. We can do our daily activities very well. Totally we can live very happily. We can save lot of money By fallowing this food habits.Because Natural food needs very less amount of money than our normal food.If We eat Natural We can make our life, our precious life very happily. Our life is only in our hand we can make it very beautiful.
YOGA make our body very strong, slim and attractive.
Good time for practicing Yoga is Morning or Evening.So practice Yoga Asanas daily.
To know how to do Yoga,Visit http://santosha.com/asanas/
If u have any doubt please mail me at pbsak47@gmail.com
Please tell about this blog to all as possible to you and make Happy World
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